We live in times in which there seems to be a conspiracy against our emotional well-being. city routines, fake news or bad news, new climate change forecasts and our obsession with social mediaare some of the things that cause us anxiety, stress and even chronic fatigue.
But not all is lost. Actually, shaking these problems out of our psyche depends on make small modifications in our environment and in our habits. It also depends on our returning to our natural roots, since there is no doubt that the best advice is given by nature, and medicinal plants (that is, all) are a great reminder.
Many studies have highlighted the benefits of having a greener home.
The plants They are sentient beings with a very particular form of intelligence.. And its aura, together with some of its processes, can fill our life with well-being. So houseplants are not «ornamental», as they are often called: rather, they are a real medicine and essential life companions.
Some plants, for example, have the ability to oxygenate and purify vital spaceswhich, in turn, helps us inhabit environments in which contracting common diseases is less likely.
But many studies have shown that they can also radiate their well-being to us and help us cope with anxiety and stress. Plants have even been shown to help faster recovery after any illness or operation. All these are weight factors for wanting to surround ourselves with plants, don’t you think? Here we recommend the ones that will further enhance your mental and emotional well-being.
If you want to have plants but have never tried it, we recommend you also try the most resistant plants, what can you know here. Some of them are also part of this list.
Lavender
Lavender releases a scent with chemicals that are beneficial for the nervous system. That is why it helps to fall asleep, either taken as an infusion or simply by letting it aromatize our room.
Zamioculca
This plant is especially beautiful, an intense green that can have a positive impact on emotions. And it has the advantage that it is practically indestructible.
Orchid
Orchids promote a better rest, thanks to the fact that it is during the night that they clean the air. This is because, contrary to other plants, they continue to release oxygen during the night, instead of absorbing it to release carbon dioxide.
Headband
A classic of home plants, due to its beauty and the particular way its long leaves fall. In addition to being precious, the leaves of the tape are one of the best air purifiers, according to NASA.
dracaena
Another purifier capable of removing toxins from the environment. It especially absorbs chemical substances derived from paints or plastics.
Cactus
There is a myth that the cactus cleans electromagnetic radiation, although this has not been confirmed. But its peculiar aesthetic, between hardness and beauty, makes it a plant whose contemplation can be emotionally beneficial.
Basil
In addition to being very pretty, it has many benefits when consumed. It is one of those medicinal plants that you can grow in your gardena task that also works as a moving meditation.
citronella
Its citrus aroma repels mosquitoes, which will help you sleep better. But also, it is a delicious aroma that will stimulate your good mood.
Fern
The fern produces moisture, which creates a less dry and stuffy environment.
jade plant
There are no studies regarding the benefits of this plant, but curiously it is a plant that Chinese cosmology linked to sacred issues and was present in their rituals. And it really has an irresistible magnetism and is beautiful.
bromeliad
Passed the NASA test as the best plant to remove volatile organic compoundswhich may contain chlorine, bromine, fluorine or sulfur, and which are released by burning fuels.
Always alive
It has anti-allergenic properties: it is especially good at combating dust and pollen that bother the respiratory system. Likewise, it is a plant with charming flowers, which always enlivens spaces.
aglaonema
It also purifies the air: above all, it absorbs the toxins of tobaccowhich generates a much healthier environment in the houses of smokers -for those who smoke and those who do not-.
aloe vera
Have thousands of properties that you can take advantage of if you grow it at home. And it’s a particularly calming aesthetic.
slipper lily
They are especially good in humid environments, as they can absorb mold spores.
air carnation
It is also helpful in humid environments, to balance them. And it has flowers that are undoubtedly stimulating for creativity.
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