The depression goes hand in hand with the times we live in. Although it is a disease that has always existedthe values promoted, for example, from advertising or from the capitalist system itself, have made more and more people suffer from this evil, because there is an inexhaustible feeling of dissatisfaction.
Aspects such as success or the rush of city life have caused people to carry increasingly greater psychological weights; Stress and constant dissatisfaction that seeks to satisfy itself with social recognition or infinite consumerism, diminish the quality of life in pursuit of assumptions that will give happiness. Curiously, according to the wisest mystics of all time, in reality happiness goes hand in hand with detachment and the enjoyment of the present moment, that is, learning to value what you have.
Some other natural and ancient remediessuch as those listed below, can also help you if you think you have signs of depression, although it is always advisable to see a specialist if you consider that it has gotten out of hand.
1. Vitamin D
It is present in foods such as eggs and mushrooms, and you can also get it by sunbathing.
2. St. John’s wort
This climbing plant is used in the treatment of nervous conditions such as melancholy and sadness. Elevates spirits and fights mild to moderate depression.
3. Exercise
Exercising generates a host of incredible reactions in your brain that will make you produce serotonin.
4. Selenium
You’ll find it in foods like lentils, peanuts, sunflower seeds, beans, eggs, black tea, bananas, berries, avocado, kiwi, watermelon, grapes, and strawberries.
5. Folic acid
You will find this type of vitamin in foods such as spinach, chard, romaine lettuce, lentils, beans, asparagus, broccoli and orange.
6. Avoid isolating yourself
One of the most common impulses when you have depression is social isolation, however, this will fill you with feelings that overwhelm you and stop listening to other points of view about life that could actually help you.
7. Sunlight
Being exposed to it gives you vitamin D which, as we mentioned before, is vital for mood.
* Main photo: Sean Middleton
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