Unfortunately, many of the richest foods are unhealthy (and vice versa). But there are some like butterwhich in addition to giving us very pleasant experiences and flavors, also benefit our health (obviously considering the «nothing in excess, everything in measure»).
What we explained in previous posts, the benefits of butter are multiple. In it you find vitamin A, a lot of it, vitamin E, omega 3 and natural fats, elements that your health appreciates. And this is not to mention the endorphins that you surely generate when you consume it, since butter is undoubtedly also associated with a pleasant experience.
Below we share a scientifically supported infographic (you can consult each source at the end) that summarizes everything that this powerful food offers us… So, bon appetit!
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