Bees are essential beings for the planet. Without them, the ecosystems and the entire existence would collapse, because They are responsible for pollinating more than half of the plants. But in addition, these wonderful insects provide us with universally idolized food: Honey.
The uses of honey go beyond the pleasure of sweetening the palate.
This elixir has been used for thousands of years as a natural remedy, because it contains a large amount of vitamins. It has also been a key element for all kinds of cures and therapies, since its acidic composition makes it an uninhabitable space for invasive bacteria, which it can neutralize in our skin and our body. And even honey has been the protagonist of certain ancient rituals, as in the case of some Mayan communities, which ingested a drink made from honey and tree bark before religious festivities.
To obtain all the benefits of honey, you just have to make sure of its origin, because may be of illegal origin, which means that it will be adulterated and not pure. If you buy it at the supermarket, make sure it doesn’t say it’s syrup or an imitation. Also look closely at the label, as some brands that claim to be honey are not at all, since many add sugar or water.
If you have any doubt, just look at its composition: it has to be so thick that it adheres to the container where it is. You can also keep honey for a while and see if it crystallizes, which is something that only happens to real honey.
15 uses of honey for home remedies
1. Detoxify the body
Honey is a natural antioxidant, and its enzymes help detoxify the body. you can take a shot of pineapple juice with 1 tablespoon of honey every morning, on an empty stomach. Or hot water with 1 tablespoon of honey and 2 apple cider vinegar. You must do it for at least 2 weeks.
2. Strengthen the hair
Ingredients:
Mash the banana with a fork, add 1 tablespoon of honey and a drizzle of almond oil. Mix well and place the paste on the hair from the middle to the ends. Let stand 20 minutes and rinse. This will smooth your hair and close any split ends.
3. Restore facial skin
Ingredients:
Mix 3 tablespoons of honey with 2 teaspoons of cinnamon powder. Beat well and add with a brush all over the face. Leave to act for 20 minutes.
4. Heal wounds
You need:
To ensure that a wound heals correctly, you must spread honey directly on the previously disinfected area, leaving a small space without honey for the skin to breathe. Then you must place a hydropolymeric dressing on top (a type of bandage that you can get at any pharmacy), which serves to absorb the liquid that the wound expels. Do it once a day until you notice that the wound almost disappears.
5. Relieve cough
Ingredients:
You just have to mix 1 teaspoon of honey, 2 tablespoons of previously heated coconut oil and 3 tablespoons of freshly squeezed lemon juice. You can add 2 or 3 tablespoons of this mixture to a cup of hot water or tea and you will see that it will cut your cough in no time.
6. Muscle recovery
After training, you only have to take 1 tablespoon of honey. This will help you replenish energy, but it will also help your muscles not atrophy due to the loss of glucose that is suffered after a demanding routine. Honey is perfect for this, because it contains sugars that are easily assimilated by the body.
7. Moisturize hands
Ingredients:
Mix 2 tablespoons of honey and 1 tablespoon of almond oil, stir well and spread the mixture all over your hands. Wait for it to work for at least 20 minutes before washing your hands.
8. Fight digestive problems
An infusion of mint with honey after the meal will make you feel much lighter. For chronic problems you can take an infusion of ginger with honey every morning, since ginger is anti-inflammatory.
9. Restore the pH to eliminate acne
Ingredients:
Mix 1 tablespoon of yogurt and 1 tablespoon of honey. Stir and add 1 tablespoon of ground hazelnuts and 5 drops of olive oil. When you have a homogeneous cream, apply to the face without massaging. Let it act for 15 minutes and rinse.
10. Sleep well
Drinking a little milk (cow’s or oatmeal) before bed with a little honey will make you fall asleep better. What happens is that honey has easily absorbed sugars that naturally produce serotonin. Similarly, both cow’s milk and oat milk contain tryptophan, which is involved in the regulation of nocturnal cycles.
11. Eliminate athlete’s foot
Ingredients:
Chop 1 garlic clove and mix with 1 tablespoon of honey. Apply the paste on the affected areas and let it act.
12. Lose weight
Take a glass of warm water with cinnamon and honey on an empty stomach. This will help you generate changes in your metabolism and reduce cravings for sweet things.
13. Reduce inflammation of nasal congestion
Ingredients:
Mix 1 tablespoon of honey and 1 of vinegar in a glass of warm water and consume it on an empty stomach. This can help treat even chronic sinusitis, as the antibacterial properties of honey work against the bacteria that cause sinus congestion.
14. Calm anxiety
Taking honey helps to relax, thanks to the fact that it produces the release of insulin and serotonin. You can turn to honey in times of anxiety, instead of eating sweets or smoking. An apple snack with cottage cheese and honey is ideal for those cases, and even better if you have pure honey popsicles, which are sold in health food stores.
15. Reduce headache
Ingredients:
Heat 1 cup of honey in a bain-marie, add 10 cloves and pour the product into a glass container. Let stand for 1 day and take this elixir in hot water or tea when you have a headache. You will see that the pain will be considerably reduced and you will relax.
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