What is cinnamon ginger tea good for? It is an excellent natural remedy to combat symptoms related to the stomach and respiratory tract. We teach you how to prepare it and what its health properties are.
Ginger has been used as a traditional Chinese medicine for more than 2,000 years. It was used to improve digestion by reducing symptoms of diarrhea, nausea, and stomach problems. However, over time, ginger was exported to the Roman Empire, where it became a culinary phenomenon with extensive therapeutic purposes.
What is ginger?
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This plant, which belongs to the Zingiberaceae family, has great medicinal properties. Among its benefits are loss of appetite, relieves nausea, vomiting derived from surgeries and cancer treatment. In addition to flatulence, intestinal problems, menstrual pain, dizziness, among many more.
The plant is composed of purple flowers with capsular fruit and its stem is horizontal underground in the form of a rhizome. It is precisely the stem that is used in cooking and medicine. It can be found in tropical regions throughout the world.
There are those who claim that among the health benefits of ginger are the reduction of symptoms associated with the respiratory tract such as bronchitis, cough, and congestion. Added to this, its spicy flavor has earned it a place in Asian cuisine and lovers of exotic flavors.
Digestive tract
Because ginger contains phenolic compounds, it helps relieve gastrointestinal irritation. Broadly speaking, it helps digestion a lot and prevents the appearance of side effects related to the malabsorption of food.
Chewing fresh ginger or drinking powdered ginger tea helps to considerably reduce nausea caused by pregnancy, as well as calm vomiting.
Improves blood circulation
This medicinal plant, which belongs to the cardamom and turmeric family, is also used to improve circulation. Thanks to its analgesic and anti-inflammatory properties, it helps to improve the elasticity of the arteries and veins.
Cinnamon
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Cinnamon, for its part, is a spice that comes from a tree called cinnamon (Cinnamomun verum), which, like ginger, contains great medicinal properties. According to the US National Institute of Health, cinnamaldehyde, the compound responsible for the taste and smell of cinnamon, helps against bacterial and fungal infections. It also has antioxidant, carminative and anti-inflammatory properties.
What is cinnamon ginger tea good for?
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Lose weight
Ginger tea with cinnamon can help us lose weight. Both are carminative, so they improve metabolism, they also control cholesterol and glucose levels present in the blood. For this reason, the infusion is also recommended for people with diabetes.
Aphrodisiac
As if this were not enough, ginger tea with cinnamon is considered an aphrodisiac. According to the International Journal of Reproductive Biomedicine, ginger increases circulation and therefore sensitivity in our body. Thus, it helps to maintain more pleasant intimate relationships.
fight cough
The combination of both species is an excellent natural remedy to help fight cough. The feeling of discomfort caused by the constant irritation of coughing can be combated with this tonic that helps soothe the throat.
How to prepare ginger tea with cinnamon?
Ingredients
Preparation
There are several ways to prepare it, although here we will explain how to do it in tea, not in infusion. To do this, you only have to heat the water in a saucepan for about 5 minutes. Before it reaches a boil, add the cinnamon and ginger and leave on the heat for up to 10 minutes. Remove and add lemon juice to taste and voila.
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