The benefits of drinking green tea with ginger are so extensive that you will be surprised. This infusion combines the properties of two extremely valuable ingredients for traditional medicine. In addition, it is used as an excellent natural remedy to improve cardiovascular health and lose weight.
After learning about the many benefits of green tea and ginger, you will want to incorporate it into your diet.
Green tea properties
All types of teas have many health benefits. When we prepare tea, all the properties of the leaves or ingredients pass into the water that will later end up in our body. Thus, we incorporate vitamins, minerals and numerous phytonutrients into our body, which help us take care of our health.
Shutterstock
Green tea is special among its relatives, as it contains many beneficial properties for our body. Although its antioxidant power is undoubtedly the most prominent of all. It helps us keep the body young against oxidative stress on cells.
For this reason, it relaxes us from stress, serves as a natural relaxant and keeps us young. It even improves the appearance of younger-looking skin and nails thanks to its properties. In addition, it has the ability to help burn fat, which means that green tea helps to lose weight.
Ginger properties
Ginger has been used as a traditional Chinese medicine for more than 2,000 years. It was used to improve digestion by reducing symptoms of diarrhea, nausea, and stomach problems. However, over time, ginger was exported to the Roman Empire, where it became a culinary phenomenon with extensive therapeutic purposes.
This stem belonging to the Zingiberaceae family is extremely valuable for herbal medicine. It has extensive benefits including loss of appetite, relieves nausea and intestinal problems. In addition, it is used to reduce menstrual pain and dizziness, among many other benefits.
But it also brings us extensive benefits associated with the respiratory tract. Reduces symptoms of bronchitis, cough and congestion. For this reason, it is widely used as a home remedy against the flu and respiratory diseases.
Benefits of green tea with ginger What is it for?
purify the body
It is commonly used to cleanse the body. The fat burning property of green tea directly influences blood circulation, which in turn keeps the digestive and cardiovascular systems healthy. Ginger, like turmeric, is also used to improve circulation.
Lose weight
Ginger is carminative, while green tea is fat burning. Together they are the best formula to speed up metabolism. In addition, ginger helps control cholesterol and glucose levels in the blood. As a consequence, losing weight will be easier for you.
How to prepare green tea with ginger?
Ingredients
preparation mode
In a cup, place the green tea along with the ginger and lemon. Then pour in the hot water, be careful not to burn yourself, and let it sit for two minutes. Add honey to taste, I remember that it is important not to use artificial sweeteners and honey is the best option
It is ready for you to enjoy!
It might interest you