Some never hurt tips to take care of your sense of sight; considering that this is in charge of processing 90% of the information received by the human being; hence the importance of protecting the eyes from external factors to which they are exposed, as well as taking care of food as a fundamental element of comprehensive health and eye health.
On the other hand, the eyes are considered one of the smallest organs of the organism, and also one of the most delicate, because they coordinate their work with the brain, so that the human being can interpret the shape, texture, color and size of everything that surrounds us, as well as the distance at which objects are and even the speed at which they move. A quite delicate and important function for our functioning and development in the environment. Without the sense of sight we would not know what the world around us is like.
However, we must recognize that despite the fact that our eyes, and in general our sense of sight, is so essential to our lives, many times we do not give them the necessary protection; despite the fact that most of the problems that affect sight usually have simple solutions, which in turn are preventive measures, which we should never leave for later. Therefore, below, we will present the advice to take care of your sense of sight that you must follow to the letter:
eat properly: It is important to eat properly, with a balanced diet, and to consume foods rich in vitamin A, which is essential for the sense of sight, which is found in foods such as carrots, asparagus, apricots and the milk In turn, you should consume more vegetables and fish, in addition to omega-3, vitamins C and E, as well as antioxidant nutrients such as carotenoids.
Drink 2 liters of water a day: this will help maintain your overall health and especially your eye health, because when the body is not sufficiently hydrated, the physiological balance of the eyes can be lost, causing eye irritation and problems related to glaucoma.
Watch TV at a suitable distance: When watching television for a long time, the set should be placed at a suitable distance, for example, if the TV is 46 inches it should be between 3 and 2.5 meters from where you are, and if it is 32 inches It should be between about 2.5 to 2 meters.
Keep eyes should always be hydrated: so it is important that you blink frequently, especially when you are working for a long time on a computer. On the other hand, the place where you work or stay for a long time must be kept ventilated, and if you suffer from dry eyes, and/or wear contact lenses, it is advisable to use artificial tears.
Use adequate lighting: In the area where you work, good lighting must be maintained, because an important visual effort is being made, especially when working in front of a computer; or a lot of information must be read, to avoid eye fatigue that affects sight and in the long term can bring major problems.
Place the computer monitor at a suitable distance: In general, the average distance the monitor should be from your face is about 50 to 60 centimeters, with an angle of 90 degrees in order to avoid eye fatigue. In addition, it is essential to use a screen protector that minimizes the effect of light from the monitor on your eyes.
wear sunglasses: The use of dark lenses protects against solar radiation, which can be very harmful to the eyes, making sure that they have a filter for ultraviolet rays. In addition, these lenses are useful to protect against elements of the environment that are harmful to the eyes, and that come directly through the wind, which generally contains contaminating agents that can cause infections.
Take care of the hygiene of the lenses: Daily cleaning of lenses or glasses is essential when they are not permanent, if yours are, you should follow your doctor’s recommendations and clean them in the time determined by him. Also, you should be very careful with the remains of makeup that can fall on contact lenses, because they can cause serious problems in your eyes.
Massage your eyes: This type of massage should be performed by exerting light pressure around the eyes, forehead and between the eyebrows, which will help reduce the tension that accumulates in the entire area, especially on those stressful days; in which he cries out for a break. In addition, it is recommended to practice muscle relaxation exercises and/or change of focus to avoid visual fatigue.
Do not abuse the use of the cell phone: in this era of cell phones and the internet we spend many hours manipulating this device, so care must be taken not to abuse its use, as well as not to use it with the lights off, or to bring it too close to the face.
Go regularly to the ophthalmologist: You should visit the ophthalmologist regularly for a routine review, and not expect to be affected by any eye problem. If, in addition, you wear conventional corrective lenses or contact lenses, all the more reason you should go to your trusted ophthalmologist frequently.
Finally, disconnect from the world 8 hours a day: Sleeping well and resting is essential not only for the health of your eyes, but also for overall health. Specialists say that if a person sleeps 7 to 8 hours a day, cardiovascular function is improved, skin cells are regenerated and better visual health can be maintained.