Heartburn is a burning or burning sensation in the lower chest below or behind the breastbone, sometimes radiating to the neck or throat, and may be accompanied by a sour or bitter taste. This time we are going to show you the best foods to eliminate heartburn. Keep reading us.
It occurs when the muscular opening or ring that separates the stomach and the esophagus (the muscular tube that carries food and liquids from the mouth to the stomach) does not close completely after the passage of food. As a result, an excessive amount of stomach acid crosses it and passes into the esophagus – this is what is known as gastroesophageal reflux, and as a result, it becomes irritated and heartburn occurs.
Foods to eliminate heartburn
Zucchini
It also contains mucilage, which is why it is recommended in case of heavy digestion and problems such as gastroesophageal reflux or gastritis. Boiled is how it is best digested. But avoid it fried or battered.
Apple
It is considered the most effective natural antacid: thanks to its great richness in pectin, it neutralizes stomach acidity. Although a piece of apple relieves burning at any time, if you have difficult digestion it is better to take it boiled.
lettuce leaf tea
Lettuce leaf tea is another remedy for treating heartburn. Its properties help reduce acidity and stimulate digestion after a heavy meal.
For its preparation we need 3 lettuce leaves and 1 cup of water (250 ml). It is recommended to drink a cup after each main meal.
Papaya
It contains an enzyme, papain, which helps break down protein. That is why it favors digestion and prevents burning. Alone or combined with banana on a skewer it is a good option for dessert or as a mid-afternoon snack.
Sodium bicarbonate
Sodium bicarbonate, when diluted in water, has an alkalizing effect on the digestive tract, quickly neutralizing stomach acid and temporarily relieving heartburn discomfort, and can be used for up to 2 weeks.
Ingredients:
½ teaspoon of baking soda;
100 ml of water.
Preparation mode:
Mix the ingredients and take this mixture slowly with small sips. The use of sodium bicarbonate should not exceed 3 teaspoons a day, and can be used for a maximum period of 2 weeks for the rapid relief of heartburn, since its excessive use can cause a rebound effect, that is, the stomach increases the production of acid by noticing that the acidity decreases, so the discomfort of this condition can worsen.
Oatmeal
It is considered one of the richest cereals in fiber. It acts as a natural antacid thanks to its high mucilage content that tends to soften the gastric mucosa. In addition, it has unsaturated fats, potassium, magnesium, calcium and B vitamins. It helps regulate intestinal transit thanks to its large amount of soluble fiber. However, to further facilitate digestion, it should be consumed soaked in water or milk.
Grapes
Grapes also serve to reduce acidity, as they contain an element called resveratrol that helps reduce inflammation and control oxidative mechanisms.
Vegetables and vegetables
These foods are able to reduce the uncomfortable burning sensation, in addition to avoiding heartburn. For example, carrots have a high beta-carotene content that allows the digestive mucosa to regenerate and will help relieve burning, zucchini is rich in water, fiber and vitamins. For its part, broccoli is one of the most nutritious. In addition, you can include other vegetables such as cauliflower, green beans or celery in your diet.
eat a ripe banana
A banana’s high potassium content makes it a fairly alkaline food, meaning it can help counteract stomach acid that irritates your esophagus. Other alkaline foods that can help offset heartburn include melons, cauliflower, fennel, and walnuts.
Carrot
This vegetable contains many nutrients inside, among which vitamin C stands out. This element has been shown to intervene in the synthesis of collagen and favor the regeneration of many of the body’s tissues.
Ginger
Ginger tea is another remedy used to relieve disorders associated with the digestive system. Ginger helps treat nausea and neutralizes the acids that cause reflux. In addition, it stimulates digestion and favors the absorption of nutrients.
Prepare the infusion with ¾ medium ginger root and 2 cups of water (500 ml), once it has rested for a few minutes, strain it. It is recommended to take 20 minutes before each meal.
Chamomile
Chamomile is one of the most digestive plants. It helps prevent gas from accumulating in the stomach and relieves abdominal heaviness. In addition, its smooth and pleasant flavor is ideal to end any meal.
The properties of chamomile are due to its content of bisabolol and other terpenes present in the flowers. The infusion is prepared with one or two bags of chamomile, a teaspoon of dried flowers (about 5 g) or 6 fresh flowers. In all cases, chamomile is left in freshly boiled water for 5 minutes.
You can prepare a chamomile gel or jelly by mixing the infusion with half a teaspoon of xanthan gum (for the gel) or agar agar sheets (for the jelly). You can use the gel as a sauce and the gelatin as a dessert. To this jelly you can add a few drops of ginger juice and 2 or 3 berries.
What not to eat if you have heartburn
The list of foods and preparations that we should not eat if we have heartburn is extensive and should be taken into account to improve our condition and avoid discomfort. So we recommend you avoid:
- All kinds of fried foods and junk food.
- Sausages rich in fat such as sausages, hams, sausages, etc.
- Citrus fruits and juices.
- Sugar, pastries and sweets.
- Whole grains.
- Legumes.
- Alcohol and soft drinks.
- Strong condiments such as spicy, curry, pepper, etc. Herbs such as mint or spearmint.
- Sauces.
- Tomato and tomato sauce.
- Caffeine.
- Chocolate.