After a day at the beach, the Skin care They are essential to not mistreat it and suffer the effects of sun exposure. Well, whether in the short, medium or long term, if we don’t take care of ourselves, this can have negative effects on the health of the skin, since ultraviolet rays age cells and affect skin pigments.
That’s why one of the first cares of the skin, is to constantly use sunscreen, not only when going to the beach, but every time we go outside and expose ourselves to the strong rays of the sun. But, if you go to the beach for one or more days, skin care should be more intense; therefore we recommend:
Exposure to the sun at recommended times: These hours range from seven in the morning to 11 am and from four in the afternoon, since at those times the sun’s rays are less intense; however, they should not forget the use of sunscreens.
Take cold baths: After being exposed to the sun for a long time, there is an increase in the average temperature of the body, for these reasons the water used during showers must be as cold as possible, so that the body temperature is balanced.
Daily hydration: It is a skin care of greater importance after a day of sun and beach, since part of the water that our body possesses evaporates; and during the summer time, the skin tends to be much drier; may present scratches and/or cracks.
In this sense, you should drink a lot of fluids, in addition to applying a good quality moisturizer, not eating salty or high-sodium foods, and buying lotions from recognized brands for skin care after going to the beach, especially when several days pass and the damage may be greater.
Apply Aloe Vera or Chamomile: Skin care with natural products is very simple, and provides the skin with hydration and protection. In the case of aloe vera (sabila) and chamomile, both reduce swelling in the skin caused by excess sun; so it is recommended to apply compresses with chamomile tea in the areas most affected by the sun; while aloe vera is applied once the penca has been peeled and washed; placing it on the face for about 20 minutes, which can be repeated 3 times a day; if the skin is very damaged.
Another of the skin care, is to deeply cleanse the skin, in order to eliminate the salt, sand and other residues present; and then hydrate it. The use of good body and facial scrubs is essential to achieve a correct cleaning, since they eliminate impurities and dead cells present in the skin. Under normal conditions, it is recommended to apply them at least once a week, and if you have gone to the beach, it should be used two or three times; to improve the absorption of lotions and moisturizers.
On the other hand, exfoliation during warm showers is highly recommendedbecause they favor the relaxation and moisturizing of the whole body in an effective and natural way.
After having done a deep cleaning, moisturizing cream should be applied all over the body; preferably creams that contain collagen and elastin, in order to stimulate the growth of these elements, which are lost with exposure to the sun; and that they are essential to prevent the aging of cells and skin.
Facial skin care, although it may seem the same as the rest of the body, requires the use of specific facial creams; even products to use at night, so that during sleep, the skin is nourished and recovers more quickly.
Tanned skin care: When going to the beach, most people want to show off a good tan, and prolong this appearance for as long as possible, so it is recommended to apply a moisturizing lotion with aloe vera twice a day, which also prevents those ugly skins from appearing on the skin, which are produced by burns. Also, consume fruit juices and foods such as carrots, to prolong the golden tone and provide shine to the skin, due to its contribution of vitamins.
Consume Vitamin C: Fruits such as orange, tangerine, lemon, kiwi, strawberries, red fruits, apple, guava, melons, grapefruit, among others, are high in vitamin C, they are powerful antioxidants, which protect the skin from excesses and environment effects; Therefore, it is recommended to consume these natural products frequently, even more so if you have been exposed to the sun for many hours, not only on the beach, but anywhere, however, the combination of the sun with salt, sand and the wind, can affect the skin to a greater degree; producing burning, inflammation and burns.
Definitely, enjoying the sun does not have to be a problem for your skin, if you take your precautions, have a good diet, and follow the advice that we have given you, you will be able to show off a fabulous tan for several days, and affect your skin as little as possible. possible.