Bread has been a food consumed since ancient times, being a companion that cannot be missing in many of the tables of homes around the worldover time the belief has arisen that bread makes you fat and that in many cases you should suppress its consumption when you are on a diet, learn about the benefits of bread for your health.
The Department of Nutrition and Bromatology of the Faculty of Pharmacy of the University of Barcelona in Spain, carried out a study that shows that people who regularly eat bread have lower levels of bad cholesterol and higher levels of good cholesterolwhich directly affects better cardiovascular health.
The Mediterranean diet is one of the most complete, and bread is part of the food to be consumed daily, The World Health Organization considers the ideal average intake to be 250 grams per day.in reality the bread itself is not the problem, what must be taken into account is the type of food that is accompanied with the bread, The nutritionist, Natalia Arévalo, comments, “You do not have to eliminate the bread but look at the accompaniment, choose a low-fat food such as turkey ham, egg (not fried), ricotta or cotagge cheese, light jam or cheese. Say no to butter, buttery cheese, bologna or pâté.
It also indicates that, «In no way is it recommended to eat bread during meals, since it only increases the calories of the main meal», «The best bread is the one with the highest amount of fibersuch as whole grain bread, whole grain bread with seeds, whole grain pita bread or the “perfect bread” which contains more fiber than whole grain bread and fewer calories.
The best known breads according to their composition are wholemeal bread, with a high fiber content, this fiber of black bread is beneficial to reduce the chances of heart disease, constipation, hemorrhoids and encourages lower blood sugar levels with the consumption of whole grain bread, it also makes us feel fuller, which is very convenient when following a diet; rye bread is the healthiest, rich in iron and vitamin B; oat bread helps reduce the risk of cholesterol and promotes healthy digestion.
Another of the general benefits of eating bread is the contribution of energy that it can provide in our daily lives, its high content of carbohydrates is of great help to the body, for people who practice sports it represents the necessary fuel for a day of training delaying the onset of fatigue.
Remember that everything in excess is harmful, you have to take care of the amounts of food that are consumed daily, maintaining the balance of a balanced diet, and do not forget that when consuming bread it is not recommended to combine it with carbohydrates.