The benefits of female masturbation are many and diverse. From being a relaxing and pleasurable action, to being able to reduce pain in general, masturbation is recommended both for women who maintain singleness as a partner, as well as those who have their respective sentimental partner. Below you will learn the main reasons that reinforce female masturbation as a necessary practice for your own well-being.
for a better rest. Female masturbation is one of the ideal practices to quickly fall asleep and have a deep rest. Just let yourself be carried away by your imagination and enjoy that moment alone, causing the release of endorphins, hormones of pleasure, to take the body to a supreme state of relaxation. In less than what you expect, you will be able to enjoy one of the best and most pleasant deep sleeps.
A way of training. As with partner sex, female masturbation is a practice that also works the pelvic muscles, conditioning the body to better enjoy intimacy and achieve more satisfying orgasms.
Pleasant focus. Another benefit of masturbation involves the improvement of pleasurable techniques, as all actions are focused on a single person. Psychiatrist Kathleen Segraves notes that «with solo sex there is no distraction, and you can focus on your own experience, without having to make sure someone else is having a good time.»
Pleasure for two. Despite being considered a practice for lonely women, female masturbation also benefits those who have a partner. With self-knowledge, the woman easily learns to recognize what is satisfying in intimacy, in addition to increasing her self-confidence; so, once she recognizes those key points and movements, this will help her guide her partner in the most special moment.
Masturbating decreases menstrual cramps. The practice of female masturbation is beneficial by better circulating blood to the pelvic area, reducing the consequences of the menstrual stage, such as colic, cramps and muscle aches, as Dr. Lauren Streicher points out. «Contracting the uterus during masturbation promotes menstrual flow, and therefore reduces the level of intensity of menstrual pain.»
No consequences to foresee. According to the gynecologist, Laura Streicher, “masturbation does not have a single negative effect. This activity does not present any inconvenience: it is not exposed to any disease, there is no risk of becoming pregnant. It is the only vice that does not carry any negative repercussions.”
basic advice. The moment of masturbation, the woman must feel completely comfortable and confident. If necessary, she creates an environment with dim lighting, enlivened with a particular song, which could even give her the rhythm to follow during the self-exploration movements. The more comfortable she feels, the more imagination can do the rest of the work to achieve the many benefits of masturbation.