exist fabulous methods to oxygenate the brain, which grant not only physical health; but they prepare the individual to make decisions more quickly, with coherence and with the due process of reflection that every decision must have. Well, it is no secret to anyone that it is in the brain that the orders for the execution of the different activities of the human being are produced, being then basic for life, and therefore we must take care of it, maintain it and feed it.
That is why, with the purpose of providing people with a good general functioning of their body and mind. Next, we will give you a series of tips to oxygenate the brain:
Practice yoga: This discipline combines a series of exercises that involves the use of the mind, body and soul; from a correct breath it is about connecting these three elements; assuming specific body positions that favor the flow of energy.
A basic yoga exercise, prior to performing the exercises, consists of sitting relaxed, placing the thumb in the right nostril and the ring finger in the left nostril. Then the left nostril is left uncovered to inhale air, and hold the breath for five seconds. The right nostril is then uncovered to exhale the air, the left nostril is covered and the right nostril is inhaled, holding the breath for five seconds, the left nostril is uncovered to exhale. It is recommended to repeat the entire process about 19 times.
This breathing exercise helps to oxygenate the brain, helping to improve cognitive function, freeing us from stress and anxiety, providing greater calm and tranquility, and also increasing levels of happiness.
Walk or run: Walking is excellent for anyone, because it helps to oxygenate the brain, and the faster the pace, the better, since the brain needs more oxygen; and obviously if you jog or run, this need will increase, forcing the body to fulfill that function.
By performing this type of exercise, and by working on breathing to perform it correctly, maintaining consistency, the body optimizes this process and soon, it will be noticed that it acquires the ability to enter a state of relaxation more easily; calming the mind and achieving a balance that benefits the general functioning of the organism.
To meditate: This practice is extremely useful when it comes to oxygenating the brain, and it is easier than you might imagine. By doing it correctly, it is possible to free the brain of toxic thoughts; stopping thinking for a period of time, and preparing the person, so that later they can see the situations that affect them in a more positive way.
Every meditation process begins with the practice of correct breathing, so you should relax, do breathing exercises, help yourself with a good environment, play instrumental music and incense, which serve to improve environmental conditions, and focus attention on certain elements, in the smell, in the music, in the weight of the body on the chair, among others; the rest is letting go.
This whole process of meditation helps remarkably. When meditating in groups, a leader generally guides the meditation through affirmations, stories, prayers, etc., so that the participants can concentrate and even visualize.
Have a proper diet: This is one of the essential elements, considering that the brain requires a variety of nutrients, such as: proteins, vitamins, and foods that provide what is necessary to maintain a good memory, capacity for analysis, understanding and interpretation, which are fundamental aspects for life.
There are foods that have important benefits and act to maintain blood flow, which influences neuronal activity. Among the most important are foods rich in vitamin B, iron and essential omega fatty acids; which are in legumes, green and blue algae, whole grains, eggs, avocados, olive oil, spinach, blackberries, walnuts, sunflower seeds, tomatoes, almonds, eggplant, and dark chocolate.
Consume plants to oxygenate and strengthen the brain: There is an important variety of herbs that help keep it healthy and in optimal conditions to fulfill its multiple functions. Among the most useful plants to help the brain to oxygenate, are the following: ginseng, ginger, rosemary, pigweed, San Juan stick, yerba mate, linden and turmeric.
Avoid poisoning the brain: Another of the basic requirements to properly oxygenate the brain is to stay away from toxic substances such as alcohol, drugs such as cocaine and marijuana, among others, cigarettes and even excess caffeine.
Sleep comfortably: Sleeping well gives us a great advantage in maintaining memory and concentration; so you should try to sleep the necessary hours, avoiding distracting elements when going to bed, such as television, computers and cell phones, among others.
Avoid stress and anxiety: Finally, in order to adequately oxygenate the brain, we recommend that you avoid states of stress and anxiety. Since, although feeling stress for seconds helps us survive, when it lasts for days and even months it becomes extremely harmful to health. Therefore, it is best to push away negative thoughts that constantly come to mind, and replace them with positive thoughts.