Having poor quality sleep or sleeping for a few hours triggers a series of health disorders, either due to overwork, homework or partying, staying up late can have harmful effects on the body, so you should avoid as much as possible. Very few people know the long-term consequences of not getting the necessary rest, join us to learn about some of the effects of staying up late.
Weight gain. By not getting enough sleep at night, the body loses strength and therefore will want to regain energy, thus causing the desire of consuming any food that contains carbohydrates or sugars. Likewise, numerous scientific studies affirm that not sleeping well affects metabolism and hormones that regulate appetite, changing their levels considerably. This causes a gradual increase in body weight and more seriously, it can cause diabetes.
Sudden mood swings. Lack of sleep makes people more emotionally sensitive, as they can be laughing and suddenly change their mood and be upset or perhaps sad for no apparent reason.
Premature aging. One of the keys to beauty is having a restful sleep. By not sleeping as recommended, its effects are reflected on the face, causing it to look tired, which no matter how much you want to hide it will be impossible, gradually causing the aging of the face.
Poor physical and mental performance. Lack of sleep decreases physical capacity because the body does not have the necessary energy to do any activity that requires it, lowers academic and work performance, fatigue favors distraction, decreases the ability to retain information and causes the person finds it difficult to remember.
Increases the risk of causing accidents. Some of the traffic accidents are caused by lack of sleep, since the person does not have the ability to react to a situation of distress.
Increases the risk of stroke. Just a single night without sleep can lead to weakening and loss of brain tissue. Those who are more likely to suffer are adults and the elderly, so not sleeping well and having poor sleep habits in the long term can increase the risk of having a stroke.
In short, people who do not respect the hours of sleep have a lower quality of life. Sleeping the hours necessary for a restful sleep has very positive effects on the body. It increases performance, concentration and moods, so we invite you to organize your activities so that you can give yourself the time you need to rest every night.