Do you know the benefits of practice aqua aerobics? Have you heard of this exercise? Well, we tell you that this discipline is part of «aquagym», a sport that is currently booming all over the world, also known as aquatic gymnastics or aquatic fitness since it is carried out in an aquatic environment, which is usually a swimming pool. Next, we present 12 reasons to practice aqua aerobics that will make you include in your training routine.
Reduces risk of injury: The fact that it is done in the water, in addition to providing the same benefits as aerobics, the floating produced by the water, means that the risks of suffering injuries are considerably reduced, since, immersed in water, the weight of a person decreases between 80 and 90%, getting in this way less likely to get hurt.
Ideal for people with special physical conditions: Older adults, overweight people and pregnant women can practice aqua aerobics with a higher level of safety than doing physical activities on other surfaces that could represent a much greater risk.
The fun component: Practicing aqua aerobics is very fun and relaxing, because it takes place in the water and in groups, adding more fun to this sport.
Ideal for maintaining mental health: The playful component of this activity and the level of relaxation achieved through water; they allow the person to feel light, calmer, satisfied, without making much effort; causing a state of well-being that allows maintaining emotional and mental health. In addition, as occurs in all physical activity, secretion of the hormone of pleasure, endorphin, is generated, which increases the feeling of well-being during and after practicing aqua aerobics.
Improves aerobic and anaerobic fitness: This physical activity represents a very complete alternative; that greatly favors the aerobic and anaerobic capacity of people; which has an important level of demand, since the difficulty to move in the aquatic environment favors resistance and muscle tone, which is complemented by the use of objects such as balls, dumbbells, belts, among others.
Promotes flexibility: The resistance of the water forces the range of movement of the joints and muscles to be increased, which in the end gradually favors the flexibility of the whole body; which has a positive impact on the overall health status of people.
It is suitable for arthritis problems: To the practice aqua aerobics low-impact movements are carried out, so the joints are not affected as when doing ground training, making it very convenient for people suffering from joint problems such as arthritis.
Lowers blood pressure: Floating in the water not only favors the joints and muscles, but that resistance and pressure of the water makes the flow of blood circulate more effectively throughout the body, reducing blood pressure and subsequently reducing heart rate when you are at rest, which means that the heart maintains its functions better with less effort.
enough calories are burned: This physical activity in the aquatic environment is carried out through cardiovascular and strength exercises, whose combination with the resistance of the water achieves the perfect formula for a very complete workout for the entire body, managing to burn enough calories.
Depending on the type of cardiovascular activity, individual weight, weights of additional objects, such as belts, weights, dumbbells, balls, among others; as well as the volume, level of buoyancy and temperature of the water, you can burn between 400 and 500 calories in an hour of exercise.
Fights fluid retention and cellulite: To the practice aqua aerobicsthe same movements of the water act on the skin, as if it were a drainage massage, which manages to stimulate and promote circulation, which significantly reduces fluid retention and cellulite.
It is an ideal physical activity for the summer: When temperatures rise in the summer, everyone wants to feel fresh, and what better way to achieve it than by practicing a sport that brings so many benefits and at the same time allows you to feel fresh and relaxed.
A sports discipline for all ages: practice aqua aerobics It is an ideal alternative for children, adolescents, adults and the elderly, even for pregnant women and those who suffer from health problems that require rehabilitation, without running so many risks; but obviously, a doctor should be consulted first. Each of these advantages are reasons enough to include the aqua aerobics within your options to exercise, and opt for a good state of health.
This article is made for informational purposes and should not be considered as a medical reference or the like. We recommend that you see your specialist doctor before doing any type of training or physical activity so that he or she can carry out the corresponding evaluations.