Here are the best home remedies for Helicobacter pylori. Keep reading us.
What is Helicobacter pylori?
Helicobacter pylori is a helical-shaped bacterium that attaches to the mucous membranes, the layer that protects the tissues of the stomach and duodenum (part of the small intestine that follows the stomach). This bacterium produces an inflammation-causing toxin that damages epithelial cells. As a consequence, an ulcer can form in the digestive system. In fact, H. pylori is behind 90% of duodenal ulcers (those that appear in the small intestine) and up to 80% of stomach ulcers.
Home Remedies for Helicobacter pylori:
Tea
According to research, drinking green or black tea can, at least once a week, help decrease the prevalence of H. pylori in the digestive tract.
Due to its antibacterial properties that help fight infection, it is also a great option to combine tea with manuka honey.
Turmeric
This spice of Asian origin has multiple properties that can be used in medicine and, for this reason, studies have also been carried out on its action against problems such as H. pylori infection. To date, it is used, especially in case of discomfort due to dyspepsia or indigestion.
lemon verbena
This plant is characterized by having digestive and carminative properties, ideal for combating flatulence. Also, according to various studies, it has the ability to eliminate Helicobacter pylori bacteria. Drinking it as an infusion is a good alternative.
eat lighter foods
Eating large meals with lots of carbohydrates can put too much stress on a person’s digestive system and aggravate gastritis.
Eating small meals regularly throughout the day can help ease the digestive process and reduce gastritis symptoms.
Try honey to kill bacteria
Honey is a natural antibacterial agent and can prevent the growth of H. pylori in the stomach. Mix 10 to 12 ml of honey with 1 cup (250 ml) of water daily and drink. Keep doing it for 2 to 4 weeks
banana and pear juice
The combination of banana and pear in a juice is an excellent way to ensure proper functioning of the digestive system, as it contains important fibers for digestion, as well as pectin, a specific type of fiber that stimulates bowel movements, facilitating gastric emptying . For this reason, the intake of these fruits can be used to reduce the contact time of gastric acid with the stomach walls, reducing inflammation and relieving symptoms.
Ingredients:
- 1 banana
- A pear
- 1 glass of water
- ice to taste
Preparation mode:
Peel the banana and the pear and cut them into pieces, place them together with the water and ice in the blender, until obtaining a homogeneous mixture.
a cranberry juice
Another one of the home remedies for Helicobacter pylori is cranberry. Consume a cranberry juice daily. One of the most popular remedies for any infection of the gastrointestinal or urinary tract. This is due to the high concentration of antibacterial compounds found in the fruit itself. This juice has an anti-adhesive effect on these bacteria, making it difficult for them to colonize the stomach, and at the same time, this juice promotes their elimination through normal excretion and urination.
oregano essential oil
There are plant extracts and essential oils, obtained by distillation and entrainment in water vapor, which have remarkable therapeutic properties.
The chemotyped essential oil of compact oregano (Origanum compactum) has a high concentration of two phenolic molecules: carvacrol and thymol, with broad-spectrum antibacterial, antiviral, antiparasitic and antifungal properties.
Ginger
One of the most used natural products to relieve and solve digestive problems is ginger, as it is a powerful anti-inflammatory, antibacterial, antiemetic and antispasmodic. For this reason, it is a very good option to relieve the symptoms that this bacterium produces in our body and help eliminate it.
In addition to being able to include it in your diet in some dishes, one of the best ways to consume it is to prepare a ginger infusion. To do this you must boil water and add two slices of ginger root or 2 tablespoons of powdered root. Let it boil for 5 minutes and remove it from the heat, allowing it to sit for another 5 minutes before taking it. You can take this infusion 3 times a day after meals for a week.
Propolis or Propolis
This resin is produced by bees, which use it to protect their cells from bacteria and fungi. It contains nearly 300 natural bioactive substances, including amino acids, polyphenols, and coumarins.
With an important immunostimulating function, it is used above all to help our defenses. In addition, its antiviral, antifungal and antibacterial indications have placed propolis as an important natural alternative in the treatment of H. pylori. Thus, several studies show how propolis extract inhibits the growth of H. Pylori, thanks to its content of phenolic compounds.
try probiotics
Probiotics can help improve digestion and stimulate bowel movements. Probiotic supplements introduce good bacteria to the digestive tract, which can help stop the spread of H. pylori.
Eating foods that contain probiotics can also improve symptoms. These foods include:
- yogurt
- kimchi
- kombucha
- Fermented cabbage
- kefir
Eliminate stress
Reduce stress so the ulcer doesn’t get worse. Many people also believe that stress causes ulcers, but this is not true. However, stress can increase the amount of acid in the stomach and make ulcer pain worse. Do your best to keep it under control so it doesn’t cause you any more trouble.
Certain relaxing activities like deep breathing, yoga, and meditation can reduce stress. Try to spend 15-20 minutes a day doing one of these activities.
Doing things you enjoy is also good for reducing stress, so spend some time on your hobbies and interests each day.