One of the best ways to work your muscles is with yoga, and there are a few yoga poses or «asanas» that are ideal for specifically working the muscles, tendons, ligaments, and joints in your legs. If they are exercised frequently, these postures will make you get heart-stopping legs, strong, beautiful and capable of withstanding the stress of the routine.
The best-known posture to strengthen the legs and at the same time tone the abdominal muscles is the of the warrior. It is a posture that is based on balance and that focuses the mind while working the muscles.
As you do this, be sure to create a mental line running down the back of your body and use it to keep your arms, torso, and legs straight on the same axis. Also, if you keep your gaze on a fixed point, you will have more balance.
The «Big Toe Sequence» upwards is a posture that is responsible for warming up the hip joints, stretching the tendons of the popliteal fossa, toning the legs and improving balance. It belongs to the standing postures of Vinyasa yoga.
To do this, the support leg is kept straight and strong, while grasping the big toe of the other leg with the index and middle fingers of the hand on the same side. During this posture it is important to breathe and hold, and then move the leg to the side, taking care not to lose the strength in the supporting leg.
One of the most powerful positions for the body is the squat., since according to the precepts of yoga, they put you in a more intimate contact with the earth. With this position, in which you will have to rotate your upper body, you will be able to work both your abdominal muscles and your legs, strengthening and toning them, and even being able to feel the work of the muscles the longer you hold the position.
Another excellent yoga posture to tone and strengthen the legs is the balance of the “Half Foot Arch”, which consists of a backbend in balance and standing, and in addition, it can greatly improve the elasticity of the spine and also tone the abdominal organs. For it to take effect, you need to hold the pose for one minute and repeat it twice on each leg.
The «balance postures they are ideal, since they not only strengthen your muscles, but are able to demonstrate and even considerably improve your mental state, because even if you believe otherwise, the truth is that great concentration and peace of mind are required to maintain balance throughout everything. As long as the posture is maintained, if the mind wanders this becomes quite complicated.
Yoga is really a great optionRegardless of your physical condition, age, gender or what you are looking for when practicing it, it is only necessary to know those postures that will really be beneficial and will help you achieve your goal without problems, in a fun way.