Much is said about the benefits of including avocado in the diet, its fat content is rich in vitamin E, making it one of the most favorable fruits for the body. The same happens with the regular consumption of carrots for its contribution of vitamin A, beneficial for the human body. Can you imagine the benefits of a mask with both foods for your skin?
The avocadonamed after the Aztec word “ahuacatl” and known in other latitudes as avocado, is a tree species native to Mesoamerica and harvested by the towns indigenous about 7000 years ago. This fruit, and not a vegetable as some believe, is grown in places with a tropical and Mediterranean climate.
Caucus carota, popularly known as carrot, is a root that in its early years of cultivation in Iran, was ignored as only the leaves and seeds were taken for consumption. Its high content of vitamins and minerals make this food a surprising sum of properties and benefits.
The preparation of an avocado and carrot mask, It is a homogeneous mass rich in vitamins and antioxidants that will favor your skin. In the same way, it will be able to repair the collagen that will allow you to have a more toned and smooth skin. It will reduce wrinkles, the dreaded «crow’s feet» and will remove the spots caused by exposure to the sun without adequate protection.
Fortunately, its preparation is not so complicated or expensive. Look for the ingredients a few days before the treatment so that the avocado has the proper maturation.
In this way, get a quarter of an avocado, half a carrot cooked for about 20 minutes or until you consider that it is soft to turn it into a puree, a tablespoon of cream chantilly that will act as a gentle exfoliant to remove sample cells from your skin, an egg yolk (the yellow) rich in retinoids that will give your face a youthful glow and a tablespoon of honey.
Remember that regular consumption of avocado helps keep your eyes healthycontains vitamin E, keeps your heart healthy, helps lower cholesterol, maintains your oral health by destroying oral cancer cells without interfering with healthy ones, increases nutrient absorption, repairs damaged hair and additionally adds a unique and special flavor to your meals.
For its part, the carrot provides benefits to those who have just undergone surgery or those who suffer from an illness, it stimulates the appetite, is digestive and diuretic, helps us regulate the menstrual cycle, relieves respiratory problems and is excellent for activating the tanning process.
Take the previously cooked avocado and carrot and squeeze it until it has no solid consistency. Add the chantilly cream and mix. In the same way, take the egg yolk, beat it before taking it to the mask and finally, the honey.
Apply the mixture on your clean complexionavoiding the eye socket. let act treatment for some 20 minutesrinse with warm water and repeat once a week. Try to carry out the treatment with enough time to make it comfortable and pleasant.