The benefits of turmeric milk there are plenty of them, and it’s an easy and tasty option to ensure you stay healthy from the inside out. This milk is also known as golden milk. If you want to know the benefits of this milk, take a look! Here we will tell you everything you need to know about this powerful home remedy.
What is turmeric?
Turmeric grows in India and other countries in Southeast Asia. It is a member of the ginger family. The dried root of this plant is ground into the distinctive yellow powder, giving it the name golden spice.
There are several chemical compounds found in this herb, known as curcuminoids. The active ingredient is curcumin. Curcumin is what makes turmeric a functional food.
How to make turmeric milk?
To make 1 cup of turmeric milkTake a cup of milk and bring it to a simmer. Add a teaspoon of turmeric to milk. While the benefits of turmeric milk will come from the original two ingredients, you can also add cinnamon and ginger to turmeric milk.
Add sugar only if you can’t drink the milk without it. Use just enough to give the flavor!
Turmeric milk benefits
Practitioners of Traditional Chinese Medicine and Ayurveda have prescribed turmeric and its extracts as part of holistic protocols for thousands of years. Doctors have used it in different ways, for many diseases and ailments. Let us see some of the uses and health benefits of turmeric:
Offers a high amount of antioxidants
Antioxidants are essential for us. They are the compounds that help fight any cell damage and protect the body from oxidative stress. They are important for cell function and consuming foods rich in antioxidants will reduce the risks of disease and infection.
Turmeric has an active component called curcumin that is rich in antioxidants. Milk also helps increase antioxidant levels in the body.
hold the turmeric milk prepared and ready in the refrigerator. You can store it for 2 to 3 days. Make sure to warm it up well before drinking it.
Fights inflammation and joint pain
Curcumin also helps fight any inflammation and pain in the joints. It is especially beneficial for people suffering from arthritis and similar ailments. Milk also helps strengthen bones. So, turmeric milk helps not only reduce bone pain, but also makes bones healthier.
You can also make a cold version of turmeric milk. First, prepare your regular milk by heating it up. Then let it cool to room temperature. Pour it into a blender and add ice cubes. Blend well. 1 to 2 buckets would work; you can add more if you want it colder, or as a granita.
Helps blood purification
Golden milk stimulates blood circulation. It cleanses the lymphatic system and blood vessels of any impurities they may have. Golden milk helps purify the blood.
You can make ice cubes with turmeric milk freezing the milk in an ice tray. For this mix, use 35% milk, 15% water, and 50% turmeric. Pour this mixture into the ice tray and freeze it. When you want to make cold turmeric milk, take 2 of these frozen cubes and add them to a cup of cold milk and blend.
Helps improve digestion
Golden milk has anti-inflammatory properties that help control different digestive problems. Gas, bloating, heartburn, gastrointestinal infections, diarrhea, and stomach ulcers can all be reduced by drinking this milk.
A cold version of golden milk works well with digestive issues like heartburn, gas, etc.
Improves reproductive health
The turmeric milk It also has antispasmodic properties that relieve pain caused during the menstrual cycle. It also helps normalize the cycle.
If women have hormonal imbalance, endometriosis, leukorrhea or fibroids, golden milk helps them. This milk improves reproductive health. A little more golden milk during the menstrual cycle will always help.
Cold and cough remedy
The turmeric milk It has antibacterial and antiviral properties. So it acts effectively against cold and cough. It also relieves sore throat.
Drink golden milk Hot or warm water increases mucus production, which in turn helps remove microbes from the respiratory tract.
Fight against respiratory problems
The respiratory system can be affected by infectious agents and pathogens. Turmeric milk helps flush them out of the system. It is antimicrobial, so it helps fight viral and bacterial infections. If you have asthma, bronchitis, sinus or lung congestion, turmeric milk is an effective remedy for them.
a hot cup of turmeric milk It’s also good for those rainy days and is a healthier option for caffeinated beverages.
Helps to lose weight
Turmeric contains dietary fiber. Adding this to milk helps you reduce the extra fat that is deposited in the body. So drink up golden milk to lose those extra pounds.
Helps sleep better
The intake of turmeric milk produces the amino acid tryptophan. This promotes good sleep. It will help you relax, calm down and help you have a restful sleep. Drink warm turmeric milk one hour before going to sleep.
Maintain heart health
The anti-inflammatory and antioxidant properties of turmeric reduce the risk of heart disease. Make sure your daily diet includes turmeric milk in one form or another.
Control blood sugar levels
If you are diabetic, turmeric milk can help you. Have the version with cinnamon added for this. You need your diet plan and exercise routines to maintain levels.
Consult your doctor about the exact amount you can consume, and for diabetics, sugar should be avoided entirely.
better brain function
There have been studies that suggest that taking turmeric milk can improve brain functions, especially better memory.
Selecting a certain time for the intake of turmeric milk and making sure you stick to that time will help.
Maintain skin health
The anti-inflammatory and antioxidant properties of turmeric milk not only help your internal health, but also the health of your skin. They help fight scares, aging, skin rashes, acne and eczema. It also smoothes the skin, lightens blemishes, gives the skin a natural glow, and helps get rid of fine lines.
You can also use turmeric milk externally for glowing skin. Simply mix the two ingredients without any other additions until you get a pasty consistency. Apply this all over your skin and let it dry. Wash it later.
This article is informative and is not intended to serve as a diagnosis, prescription or treatment of any type of ailment. This information does not replace the consultation of a doctor, specialist or health professional.
Explicit or implicit recommendations on drugs, techniques, products, etc., are cited for informational purposes only. The use of this information is carried out under the exclusive responsibility of the users.