There are many natural remedies based on the dandelion. This is due to the incredible properties that this plant possesses. Also called, Dandelion, she generates special benefits for the liver and the digestive system. Learn about his popular job below, from the specialist, Dr. Joseph Mercola.
The botanical name of dandelion is Taraxacum officinale, and belongs to one of the largest families of plants that exist, the Sunflowers. Including carnations and thistles, this division contains more than 22,000 species. The first time the dandelion Due to its medicinal properties, it dates back to the 10th century. It was in the Middle East that doctors took reference of its power.
Of dandelion Both the root and the leaves are used, preferably those of a light color. To preserve them, you just have to rinse, dry with a towel and take them in a plastic bag to the compartment with less humidity of your refrigerator.
Regarding its benefits, Dr. Mercola points out that «popular medicine recognizes the dandelion as a powerful plant for healing, used to purify the blood, settle digestion and to prevent stones and gallstones, among other discomforts. The fact is that the green of the noble dandelion provides 535 percent of the daily recommended value of vitamin K, which may be the most important source of any plant food for strong bones, but may also play a role in fighting Alzheimer’s by preventing neuronal damage in the brain.»
Included among «the most recommended vegetables», the dandelion it can easily be added to your daily diet. The specialist advises that to reduce its natural intense flavor, submerge the leaves of the dandelion in boiling water for 20 to 30 seconds. Then you can mix them into salads or sandwiches. “You can also add it to soups, stews and dishes, as well as your herbal teas or coffee.”
The vitamin value of dandelion makes it a great ally as an antioxidant. «The dandelion it gives the body 112% of the daily required value of vitamin A. It is a carotenoid antioxidant, being very beneficial for the skin, mucous membranes and vision”. HealthyFoods.mercola.com (nd)
Also, the dandelion contains in its composition a flavonoid called Zeaxanthin. This has the power to protect the retina against the effect of ultraviolet rays, while its addition of carotene, lutein and cryptozantin manages to reduce the risk of cancer.
In fact, this last benefit was proven by research published by the University of Windsor in Canada. Specialists in biochemistry recorded the impressive improvement of a cancer patient after ingesting teas made from the root of the dandelion. The finding was considered a first step in the cancer treatment revolution. It’s news.com (sf)