There are many healthy snacks what you should eat if you want to take care of your figure and get the body you’ve always wanted. The variety of preparations for a mid-morning or mid-afternoon snack are endless and the difficulty in making them can vary. Join us to learn a little more about the healthy snacks so you can start preparing them right away.
It may be that you are familiar with the matter of snacks, but perhaps not, so let’s talk first about them and their importance when you want to lose weight, achieve specific goals with the appearance of your body or simply change your habits for some healthier; any reason is valid when it comes to implementing changes for the better and if it is going to positively influence your health much more.
Why should you snack?
It is something that perhaps you have ever wondered and contrary to what many believe, when talking about snacks it does not refer to the «snacking» that is done between meals, the one where sweets and treats are eaten, but to one of the essential meals in the diet of both children and adults. The snacks they help to better manage energy during the day, making it possible to use it in both physical and intellectual activities, so it should not be neglected and never forgotten.
The healthy snacks They are essential to receive all the nutrients necessary for a balanced diet. In addition, they provide the opportunity to obtain the nutritional requirements that have been included in the main meals, so snacks should be made up of fruits, vegetables, low-fat dairy products and nuts, these will provide us with the essential contributions to complement and improve our feeding.
Ideally, do two healthy snacks during the day, after the main meals (breakfast and lunch), that is, one mid-morning and one mid-afternoon; avoiding that they are very close to those foods because they would be unnecessary. These small snacks seek, among other things, to reduce the excessive intake of food during meals, since having a snack eliminates that anxiety to eat a little, managing not to be hungry when receiving lunch or dinner and you can even eat less. usual.
Do snacks help lose weight?
If snacks are healthy and well thought out, they can become an excellent ally for weight loss. These are not just one more step or requirement of some food regimens, they are intended to avoid a drop in energy between one meal and another, allowing get to the next meal without being excessively hungry and thus not «gag» when it is time to eat.
What are healthy snacks to stay fit?
Well, we already know that snacks are a great option to stay healthy and are even a good support in diets to lose weight, so it is necessary to know what to eat in these snacks to obtain or maintain a slim body.
The first thing we must take into account when making the healthy snacks is not to fall into excesses, because despite being healthy foods, these can have an opposite effect if we exceed the amount and type of food that we are going to select.
The Venezuelan fitness guru and specialist in sports nutrition, Sascha Barboza, better known on social networks as «Sascha Fitness», affirms that the type of snack will depend on what the person wants to achieve with their body. According to Barboza, if a person wants to lose body fat, they should have snacks rich in protein, fruits and vegetables, if what you want is to gain muscle mass, they should focus on macronutrients, according to their needs.
The snacks recommended by Sascha Fitness are those low in calories and high in protein, these will help you feel more full and increase the energy levels necessary for training and carrying out daily activities. Among your options are pancakes (pancake, pancake or “hot cake”) with oatmeal or simply a half cup of sweet potato or sweet potato baked or parboiled with peanut butter, these two options have the ideal macronutrients to achieve the desired objectives.
The importance of making snacks according to Sascha, is that when a calorie intake is maintained in small amounts throughout the day, within the limits of each dietary regimen, the metabolism remains much faster and therefore healthier, guaranteeing a Steady fat and weight loss.
The fitness guru advises that, when making snacks, they should not be made when you are too hungry or very anxious, as this will work against you and will not help you make the best decisions. To be sure if it is hunger or anxiety, you only have to evaluate what you want to eat, if what you want is a dessert or sweet what you feel anxious, but if instead you want chicken or salad what you are feeling is hunger. Barboza, she urges not to confuse anxiety with hunger so as not to make mistakes.
Another tip is to avoid dehydration, according to her, people tend to eat more when they are dehydrated, so drink enough water during the day, including a glass of water before a meal, this will help to fill you up more and avoid overeating .
Some options of healthy snacks:
oatmeal pancakes: This is an easy option to make and with very few ingredients. To make the Sascha Fitness recipe you need: 1/3 cup of oatmeal, 4 egg whites and the necessary water, you can add a pinch of cinnamon, vanilla and sweetener. Blend everything and cook in a non-stick pan so as not to use oil. They can be eaten alone or accompanied with a jam or peanut butter without sugar.
oatmeal porridge: This cereal is ideal for snacks because it is rich in protein, nutritious and very practical. To make this porridge or oatmeal porridge, you only need milk and oatmeal, the milk can be skim or vegetable if you prefer. Put the milk on the fire and before it starts to boil add the oats, it must be a considerable amount so that it is thick, let it cook for about ten minutes with the pot covered, if it is too thick just add milk and that’s it. It can be accompanied with nuts or fruits such as blackberries and strawberries.
hamburgers without bun: This is an excellent option for those who are undergoing training plans and need to consume more protein to gain more muscle mass. To prepare them, you need ground or minced meat for hamburgers, preferably without fat, they are shaped and cooked very well. For the assembly, the meat is placed between some lettuce leaves, a slice of tomato and a little mustard. The portion should not be very large and do not eat more than one, remember it is a snack.
Rice crackers with tuna: one of the simplest options, you just have to place a portion of tuna on a rice cracker and that’s it. This simple snack will give you plenty of satiety. You can add some vegetables to the tuna such as diced onion, avocado and tomato, you can also change the rice crackers for whole grain crackers and the tuna for ham. Don’t eat more than two.
dry fruits: A handful of almonds, peanuts or walnuts will help keep anxiety at bay until the next meal. It should not be exceeded because it will be counterproductive, the ideal portion is 15 to 20 seeds per snack.
These are just some healthy snack alternatives that you should eat if you want to lose weight or maintain your figure and a healthy body. It is important that you do not complicate yourself when choosing what to eat, keep your goals clear and thus you can achieve success.