If you want to know natural treatments for sinusitis, we recommend that you pay attention to the recipes that we are going to present to you; to minimize the effects of this condition produced when the paranasal sinuses become inflamed and then become blocked when an infection, allergy, cold or deviation of the septum is present, among other reasons; producing difficulty in expelling nasal discharge, which causes headache and facial pain; congestion, fever, cough and even loss of sense of smell.
Sinusitis can be overcome in a few days, depending on the state or phase in which it is found; so it should be considered that if you stay more than three weeks; the condition is in the chronic phase and requires, in addition to the treatment sent by the specialist doctor, the taking of measures such as:
Elimination of mucus-producing foods, like milk and all its derivatives; perform the nasal douche with slightly salty water or with the special physiological serum for it, apply hot water cloths on the face several times a day, for 15 minutes each time, which relieves the ailments, because it favors drainage and increases blood flow to the area.
It is also recommended that you take good hydration, through the consumption of sufficient water, fruit juices and infusions; as well as inhaling the vapor of waters prepared with mucolytic medicinal plants, such as: rosemary, cypress pine, eucalyptus or pigeon pea. One of the best options is eucalyptus steam; because this plant has effective expectorant and antiseptic properties, which quickly relieve nasal congestion.
We must clarify that in cases where sinusitis is in the chronic phase, you should go to the doctor; but it is convenient that you try some natural recipes that do not have any contraindicationswhich we will describe below:
Recipe 1: Boil a cup of water with three branches of chamomile; leaving it for 5 minutes in the fire; let it rest; to drink a cup before going to sleep.
Recipe 2: Boil the cup of water, and add 5 grams of grated ginger and 10 grams of eucalyptus leaves, let stand; then add 2 tablespoons of honey and the juice of half a lemon. Drink a cup before going to sleep.
Recipe 3: Put two tablespoons of water, 3 drops of lavender oil, 3 drops of olive oil and a pinch of sea salt in a pot, let it boil; it is left to rest to cool down, and then it is introduced into a dropper, to apply 1 to 2 drops, three times a day.
Recipe 4: Boil a liter of water with 5 drops of eucalyptus essential oil and 1 teaspoon of salt; and put a cloth on your face, and get as close as possible to the container, inhaling the steam for 10 minutes. Do it or 2 to 3 times a day; if the effects of sinusitis are very strong.
Recipe 5: It is a very effective recipe based on mint juice with nettle, because these plants have anti-inflammatory and decongestant properties that favor the reduction of irritation and the elimination of secretions, thereby relieving the symptoms of sinusitis caused by allergic reactions.
To prepare this recipe, you must cook 20 grams of nettle leaves in a cup of water, then add this water to the blender with the cooked leaves, along with 15 grams of mint leaves, a glass of coconut water and a tablespoon of honey; until a homogeneous mixture is obtained. It should be taken twice a day; preferably between meals.
Recipe 6: Place a bucket of warm water inside the rooms; it is a simple humidifier that can bring benefits to your condition; since the airways are hydrated and less irritated. It is recommended to do it especially at night, when the nose usually becomes stuffy, affecting sleep and rest. It is convenient to add leaves and flowers of camomile or vegetable sponge to this bucket; in order to relieve the symptoms of sinusitis.
In addition to the use of the aforementioned recipes, It is recommended to naturally moisten the sinusesin addition to consuming more fluids in cases of dry sinusitis, because the body’s tissues are more hydrated, including the nasal mucosa.
Likewise, it is recommended to eat warm meals; especially broths and soups when symptoms are still present; to minimize or eliminate them, especially nasal congestion, headache and facial pain, and irritation of the nasal mucosa.
On the other hand, you should get enough rest; because sinusitis crises require rest; and during the application of treatments prescribed by the doctor, including the natural recipes that we have given, it is convenient to avoid efforts and carry out very intense physical activities.
Despite this, if the sinusitis you suffer from is not allergic, you can take walks of about 20 minutes through ventilated places, which will help eliminate secretions and decongest the nose.