Below we will indicate some ways of how to make homemade collagen and also the foods that provide it. So you have a firm and radiant complexion. keep us reading
What is collagen?
Collagen is the substance produced by the body responsible for giving elasticity and firmness to the skin. Therefore, this protein also affects the tendons and muscles of the face. In other words, the decrease in the presence of collagen in the skin is what causes wrinkles to begin to appear in the skin tissue.
However, the production of this protein can be helped by eating certain foods and implementing certain natural elements.
Homemade Collagen: Recipes
Aloe and Coconut Oil
You need:
- 1 aloe vera stick
- Coconut oil
Preparation:
Pour the coconut oil and aloe vera in equal portions into a mold and stir until you get a smooth, lump-free paste.
Use:
All you have to do is apply the mixture to your clean, dry face, leave it on for 30 minutes and remove with warm water.
Apply this natural collagen for the skin with only 2 ingredients at least every third day and the skin of your face will be free not only of wrinkles, but also of any type of imperfection. Guaranteed.
Egg shells and oils
To prepare this beauty treatment you need the following:
- The shell of an egg (crushed).
- Half tablespoon of sunflower oil.
- Half tablespoon of olive oil.
- A tablespoon of aloe vera.
- A pinch of turmeric.
Preparation and application:
-The first thing you have to do is an allergy test to check that your skin does not present irritation or redness.
-Once this is done, in a container integrate the aloe vera oil, the sunflower oil and the eggshell.
-Mix perfectly and when it has a homogeneous consistency, add the aloe vera.
-To finish, add the turmeric and keep stirring.
Apply immediately after it’s ready. Spread on your clean skin, giving a gentle circular massage. Allow it to act for 20 minutes and rinse with cold water.
Do this home remedy once a week and you will get the collagen that your skin needs to eliminate wrinkles, blemishes and sagging. Take advantage of the benefits of the egg and look many years younger.
Facial treatment to produce collagen
A mask with sugar and other ingredients that will help you get collagen naturally.
Ingredients:
- 1 tablespoon of coffee powder
- 1 spoon of sugar
- 1 tablespoon of honey
- 1 tablespoon of vitamin E
Process:
In a container place the coffee powder, sugar and honey and vitamin E. Stir perfectly until you get a homogeneous mixture. Subsequently, apply the homemade mask on your clean face with gentle circular massages to exfoliate the skin and allow the benefits of these ingredients to penetrate properly. Leave it on for 30 minutes and remove the excess with warm water and then with cold water.
Foods that provide us with collagen
It is important to eat foods that are rich in this protein to maintain healthy skin. In this way, some of them have been made known that allow the firmness, freshness and elasticity of the skin to be recovered:
Fish:
Although fish has a lower concentration of collagen compared to meat, it does have a high amount of protein, especially in the flakes. In addition, according to a study carried out by the National Institute of Genomic Medicine, in Mexico, the omega-3 found in salmon and tuna protects the adipose membrane found around skin cells.
Red fruits and vegetables:
Apples, strawberries, raspberries, cherries, beets, and red bell peppers contain lycopene, a substance that aids in the production of collagen in the skin.
Onion
The reason for including this vegetable in the gallery is the sulfur it contains. This substance helps improve blood circulation (including that of the scalp) and increases collagen production.
Add a few pieces to your salads. To avoid tearing you can try one of the many tricks that circulate. Among them, leaving the onion in the freezer for at least an hour before cutting it.
Eggs and dairy
Consuming them is another way to keep our collagen in good condition, although in the case of dairy products it is preferable to choose them skimmed so as not to add excess fat to the diet. As far as the egg is concerned, it is important that you do not discard that thin web that separates it (once hard) from its shell.
Produce collagen and eliminate flaccidity with sesame seeds
Ingredients
- 1 tablespoon of sesame
- 2 tablespoons of honey
Process:
To start you will have to crush the sesame seeds, just place the tablespoon of sesame seed in a blender or food processor to obtain a powder. Later, in a container, mix the sesame powder with the honey and stir perfectly.
Apply this treatment on a clean face and gently massage upwards. Finally, let it rest for 15 minutes and remove with plenty of warm water.
You can do this sesame treatment two to three times a week and, over time, you will notice how smoother your skin looks. Likewise, you will be able to see how expression lines diminish, because with the production of collagen, wrinkles and other signs of aging disappear easily.