The «step» brings together three great practices in a magnificent discipline, which brings great benefits to our body, such as aerobic exercises, toning and flexibility. In addition, this method is very easy to carry out, despite its simplicity it is effective; since it involves accelerated cardiovascular training, allowing the heart to work rhythmically, favoring increased oxygen and improving circulation.
A factor of high benefit that involves the «step», is that performed to the beat of the music being a relaxing and at the same time fun element, where the choreography plays an important role. This dance in the form of exercises, so to speak, makes it possible for you to maintain concentration, disconnecting from stress and the different worries of everyday life; On the other hand, anyone has the advantage of practicing it, as long as they stay in good physical condition.
However, it is an activity classified as having an impact, because it runs on a more or less high surface; It can be a rectangular platform, in the form of a step, with a non-slip base that reduces the sensation of knocks on the feet, when going up and down repeatedly. You can also add other supports to add more height; it is an alternative that increases the exercise, but it is necessary not to force your capacity when doing it; in order to preserve physical integrity in the vertebral area.
By practicing «step», excellent benefits will be obtained to eliminate excess of fat, since in each session, a high number of calories is consumed. On the other hand, it wonderfully tones the muscles, by the constant repetitions of the exercise, which incredibly shape the buttocks and legs, due to the impact of the great effort made, especially in those parts of the body; although other areas can also be trained.
As for flexibility, as you practice, you will notice how your strength and agility in the joints develop, improving coordination, making energy and rhythm take over the joint movements of arms and legs. At the same time, it is recommended that before starting to work on the «step», you learn a series of tips that will help reduce the danger of injuring yourself, such as keeping your shoulders back with the rest of your body in alignment, pushing slide with all your strength, always keeping your legs slightly bent.
But the most important thing is to go up to the «step», supporting the entire sole of the foot, placing it at all times in the middle of the platform. Of course, not protruding from either side, without contracting the legs, nor blocking the knees at any time; With this he will achieve a charming performance, while stretching his muscles and developing his memory in record time.
The «step» will bring countless benefits to your life, being the right sport to reduce calories, tone your body, improve physical strength in general, and clear your mind. Take advantage of these excellent advantages, devoting part of your time to practicing it.