Biodanza is a therapy for personal growth, which is part of the number of alternatives that are available to everyone today, to try to have a better life, without so much stress and with the right balance to maintain mental, spiritual and physical health. physique in top condition. That is why today you will know the benefits of practicing biodanza and thus achieve greater happiness in your daily life.
Perhaps you do not know the term, or what exactly biodanza is, so it is good to start by talking a little about its origins and meaning. Therefore, the health therapy page defines it as «system of integration and human development, a system of personal growth based on experiences induced by music, movement and emotion». Hence, the methodology seeks to merge or integrate interpersonal experiences in an easier way through these three points.
Biodanza uses exercises or free movements and music, primarily, in a programmed and systematic way as tools to counteract stress, improve communication and expand self-awareness through organic renewal; this means growing up and gives a world of possibilities in the face of certain discomforts and blockages that anyone can suffer throughout their lives, whether due to traumas, personality characteristics or any other emotional pathology that they suffer and that is not so serious.
Now, the Chilean psychologist and anthropologist, Rolando Mario Toro Araneda, is the creator of biodanza, who began in the 60s to carry out a series of experiments, applying this therapy that by then he called psychodanza and with which he resolved some clinical cases in the Psychiatric Hospital of Santiago and in the Institute of Aesthetics of the Catholic University of Chile.
In the 1960s, the American Dance Therapy Association was also created. This association formally assumes the benefits of dance as an effective treatment for people with physical and mental disabilities or who will present psychological and social problems.. In such a way that the spontaneity of dance, as an expression through the body and the application of psychology, exploring emotions, motivation, came together in biodanza to address behavior, perception and resolve personal conflicts.
For that reason it is stated that this alternative therapy is based on biology, anthropology, medicine, philosophy and psychology. Your Creator, Rolando Toro said “psychodance games are a set of experiments in body expression. They allude to the musical power to cure diseases…” Hence, the practice of biodanza is primarily based on a series of movements to the beat of the music that the specialist chooses and programs.
Normally, this practice is done collectively, in a group. It is a group therapy where the activity is directed by a trained person who gives the instructions at the beginning of each exercise to be performed.. At the beginning no one should speak, an explanation is given of how the movement will go and what it is for; then each one performs his exercise freely, in the way he feels.
The exercises that are carried out seek to achieve certain objectives such as learning to connect with the interior; balance life; develop sensitivity; learn to say no, to flow in favor of one’s own desires; the achievement of detachment; the knowledge of the inner strength that each one possesses; self-knowledge and creativity; clearer communication; take control of life, among other aspects.
In short, biodanza works on five key points: vitality injecting joy for life; affectivity, developing the ability to socialize; the transcendence or fusion of body-mind; sexuality learning to do things with pleasure and love and creativity letting the capacity for expression flow. These aspects worked in the right way result in the gain of inner strength and the improvement of self-esteem. This therapy invites you to dance with free movement that eliminates blockages, provides inner strength and changes people’s lives for the better.
Likewise, this therapy is called the dance of life, because by combining, activating and enhancing these five key points through movement with music, the experiences of man are awakened. That is why its benefits are so important and over time those who have practiced this therapeutic dance affirm a great emotional improvement. Therefore, practicing it regularly will make you feel renewed inside and out, as it injects you with joy of life. She helps her to improve her identity because she learns to eliminate those patterns that she brings as history from her ancestors.
Similarly, another benefit of biodanza is that it enhances your immune system. It keeps her in the here and now, which is important to avoid the anxiety of keeping thinking about the future or the depression of keeping living in the past. It makes him understand that mind and body are one and that he must keep it emotionally and rationally in good shape. It injects him with life force and gives him the self-knowledge necessary to achieve his goals.
However, today the accelerated life that is led, especially in large metropolises, is a disadvantage from every point of view for the health of the individual; so it is not a surprise that stress, which is suffered so much these days, generates a psychic imbalance, in addition to physiological changes that also affect the cardiovascular and endocrine systems, among others.
This is one of the reasons why the search for new alternatives to stay fit and happy for as long as possible is very valid. The combination of this practice, as has already been said, generates organic self-regulation and keeps the individual in a good mood, helps coordination and agility of movementsfavors skin toning, stimulates blood circulation, improves flexibility and resistance and for those who are extremely shy, the human and spiritual contact that occurs in each meeting spontaneously helps to overcome said problem.
With each session the individual has the opportunity to acquire appropriate tools to work on their physical, emotional and spiritual limitations to achieve a better quality of life, achieving an emotional and physiological balance that will facilitate the harmonious expression of the personality.
Finally, biodanza has borne fruit since the sixties, touring part of the world and generating training schools for those interested in training as facilitators; some of them are in Madrid, Venezuela, Argentina, Dominican Republic, Germany, among other countries. Also the workshops are more every day and are presented as an alternative of great benefits to socialize and maintain balance in health.