Radish: Also known as radish, radish or daikon in the Asian region, it is a herbaceous plant that belongs to the Brassicaceae or Cruciferae family, whose scientific name is Raphanus sativus. It is a cool-season tuber that matures quickly and is easy to grow. The part of the radish that is usually consumed is the root, but its leaves, flowers and seeds are also used for food in some areas. This tuber is almost always eaten raw.
There is a wide variety of radishes, each displaying differences in shape, color, size, and growing strategies.
Source
The radish varieties They are now widely distributed throughout the world, but almost no archaeological records are available to help determine their early history and domestication. However, scientists tentatively locate the origin of radish in Southeast Asia, as it is the only region where truly wild forms have been discovered.
Where does radish come from?
India, central China, and Central Asia seem to have secondary state centers where different forms developed. Radishes enter the historical record in the third century BC. Greek and Roman agronomists from the first century AD gave details of the small, large, round, long, smooth and sharp varieties.
After the origin of radish it appears to have been one of the first European crops introduced to the Americas. A German botanist reported radishes of 100 lb (45 kg) and approximately 3 feet (90 cm) in length in 1544, although the only variety of that size today is the Japanese Sakurajima radish.
Characteristic
Of the radish characteristics we can say that it is a vegetable that belongs to the Cruciferae family, that it has an edible bulb, and that it is used in various raw salads and in other recipes. It basically has two specific shapes, depending on its diversity: elongated, about 10 to 15 centimeters long, or round, about 2 to 3 centimeters thick. Its weight can be very variable since, although pieces of about 70 grams can be given, some of 1 kilogram and even more can also be achieved.
The tones of the flesh and skin of the radish They give salads a special color, since the green that vegetables and vegetables such as cucumber or lettuce give, highlights the color of their purple, red or black skin, and in some radish varieties to white and even pink in other Asian varieties. Also its flavor can surprise us since certain subtly spicy touches can be found
Benefits
Radishes, which are almost always eaten raw as an ingredient in a nutritious salad, and it should be noted that benefits of radish there are many and important, although it has something unfavorable that you have to be aware of, and it is related to the fact that people who suffer from digestion difficulties should eat it in a measured way, as it is a food that is not easy to digest.
They are a vegetable that, although it has a large volume of carbohydrates, continues to be very low in calories and provides an abundant supply of water. On the other hand, it is distinguished by its high fiber content, which is an excellent ingredient for the digestive system and also to perceive the impression of satiety.
Thanks to the radish vitamins It is known as one of the foods that has abundant calcium, however, the sources of calcium that are obtained from vegetables are not as good as those of animal origin. Likewise, the radish it has potassium, which is perfect for the central nervous system, magnesium and iodine in generous amounts, as well as sulfur, which is an extraordinary antioxidant
The same way, the radish It helps the excellent movement of the digestive system. It is ideal for increasing the intestinal flora, helping a better assimilation of food. It also favors reducing the number of bacteria which cause stomach heaviness and gas, it also calms diarrhea as well as chronic constipation. It has a huge amount of fiber.
Similarly, radishes contain diuretic qualities. This due to its minimal amount of calories and its high levels of potassium. They are excellent for relieving skin burns and healing wounds.
Radish and tree tomato
With these two ingredients, a very effective diet is made to lose weight, this is because the tree tomato is a very low-calorie fruit due to its large volume of water, moreover, the medium-sized tomato gives approximately 40 kilocalories , which makes it a suitable component for this kind of hypocaloric diet that is focused on losing weight.
Secondly, the radish It is a fairly diuretic ingredient and in the same way that the tomato has antioxidants and vitamin C, it is also very favorable for our body as it has anti-cancer qualities.
Kidneys
There are very few foods that act as excellent as it is the radish in the prevention of infections in the urinary tract. The mere fact of taking sumo that contains radish reduces the burning that produces a urinary infection and also reduces the time of the infection.
It is also very good as a home remedy to help expel grit and stones lodged in the gallbladder and kidneys. This is due to the diuretic characteristics. It is a perfect purifier for our body and even prevents the appearance of the dreaded cellulite.
Iodine for acne
It is recommended to prevent goiter, scurvy and lymphadenopathy. Because it is a great blood purifier, it helps to better the diseases that occur in the skin, such as acne, pimples, boils and pimples.
For having vitamin C, zinc, phosphorus and some other components of the vitamin belonging to the B complex, which are found in the radish it is excellent for the skin. Take the water from radish It is a great help as it maintains a very healthy level of moisture in the skin. The radish raw it serves as a cleanser and is very beneficial to use as a cleansing and toning cream. Because it has disinfectant properties, it is of great help to improve skin problems such as dry skin and terrible acne.