Here are the benefits of rice, so you can add it to your diet. Keep reading us.
Rice is mainly made up of carbohydrates, which makes it a very energetic food since it provides 339 kcal per 100 grams. It is a perfect ally for those people who have a lot of physical exhaustion either because of their work or because they do a lot of sports. In addition to the energy it provides, it has numerous nutritional benefits that make it an essential food in the Mediterranean diet, since it should be consumed at least twice a week.
Nutritional properties of white rice
A cup of this food provides 410 calories, 4 grams of protein, 2 mg of sodium, 1 gram of dietary fiber and 5% magnesium, among other things. Possibly all these figures are not very helpful to you, so we are going to translate it into the following benefits that it has.
great source of minerals
The main component that rice has regarding minerals is calcium. The main benefit of calcium is that it helps your bones to be much stronger and healthier.
Also, not only is rice a great source of minerals, but rice water is as well. Put the rice in water for 15-30 minutes, remove the water in a bottle and put it on your skin or hair. Rice water, being rich in vitamins and minerals, has both anti-inflammatory and antioxidant properties, helping to delay the appearance of wrinkles and other signs of aging. If you apply it to the hair you will see how it provides greater shine, keeps it stronger and makes it grow more firmly.
Improves metabolism
Rice is an excellent source of vitamins and minerals such as niacin, vitamin D, calcium, fiber, iron, thiamin, and riboflavin. These vitamins provide the foundation for the body’s metabolism, immune system health, and overall organ function.
prevents obesity
It forms an integral part of a balanced diet, as it can provide nutrients without having any negative impact on health. Low levels of fat, cholesterol, and sodium also help reduce obesity and associated conditions. Although most people have the misconception that the consumption of white rice causes an increase in blood glucose levels, there is no evidence for this.
Increase the energy
Its good amount of carbohydrates provide the necessary energy required for each day. The organic components of rice increase the proper functioning of the body, thus increasing energy levels that allow the organ system in general to work better.
Control blood pressure
Rice is low in sodium, which is why it is considered one of the best foods for those suffering from hypertension. Sodium can cause veins and arteries to constrict, increasing stress and strain on the cardiovascular system as blood pressure rises. This is also associated with heart conditions like atherosclerosis, heart attacks, and strokes, so avoiding too much of this mineral is always a good idea.
prevents cancer
Regular consumption of rice can exert some protection against cancer, especially colon, breast and prostate, thanks to the action of several of its components.
The first of these is its insoluble fiber, which by accelerating digestive transit helps reduce the effect of certain carcinogenic substances on the mucous membranes of the intestine. This protection is enhanced by the action of selenium, which protects the immune system and prevents the formation of free radicals.
Skin care help
Rice water protects the skin. The amount of vitamins and minerals they provide, contributes to giving special care, and avoiding premature aging. It can help prevent early wrinkles, and keep the skin on your hands and skin radiant. Its antioxidant effects allow your body and skin to stay healthy.
fiber and antioxidants
Another benefit of eating rice is its richness in fiber, a fundamental element to prevent some types of cancer such as colorectal and intestinal. In addition, it is an important treasure of natural antioxidants such as vitamin C, vitamin A and various phenolic compounds and flavonoids, which act to eliminate free radicals from the body, delaying aging.
Benefits of rice: Cholesterol free
Due to its vegetable origin, rice is free of cholesterol and helps fight it. It is always advisable to do it in combination with regular physical activity that collaborates with the digestive process.
Benefits of rice: Diuretic and digestive qualities
Rice husk is considered an effective medicine to treat dysentery. As a diuretic, it helps eliminate toxins from the body such as uric acid. And even lose weight, since approximately 4% of urine is made up of body fat. The high fiber content also increases the regularity of bowel movements and protects against various types of cancer, as well as reducing the chances of cardiovascular diseases. The Chinese believe that it greatly increases appetite, cures stomach ailments and reduces all digestive problems.
Benefits of Rice: Recipe
Chicken rice
Ingredients
- 1 skinless chicken breast
- 1 tablespoon Chicken Broth
- 1 liter of cold water
- 2 tablespoons of oil
- 1/2 medium onion finely chopped
- 2 red tomatoes finely chopped, keeping skin and seeds
- 1/2 red bell pepper finely chopped
- 1 garlic clove finely chopped
- 1/4 of can of peas or peas
- 1 small carrot peeled and diced
- 1 teaspoon of seasoning
- 250 grams of rice
- 1 1/2 cups of cooking liquid from the brisket
Steps
In a high-bottomed pot, place the chicken breast, chicken broth, and water. Leave it over medium heat, covered, for 15 min or until the breast is well cooked.
Remove the breast and let it cool to shred it. Reserve the liquid where the breast was prepared, since it will serve as a base to prepare the rice
Now, in another high-bottomed pot, heat the oil over medium heat and sauté the onion, tomato and paprika with the garlic. Also incorporate the peas or peas and the carrot, cooking everything for 3 min. Add the Sazonatodo and mix well to integrate. Lastly, add the rice as the cup and a half (1 1/2) of the reserved breast cooking liquid.
Cook the rice over medium heat until all the liquid is absorbed. At that time, add the shredded chicken. Leave it without stirring and lower the heat to a minimum, covering it to cook it for 30 min. more until rice and vegetables are soft.
When the rice and vegetables are cooked, remove them from the heat to stir them into the chicken.