Known as Japanese massage, shiatsu massage has become very popular throughout the world thanks to its benefits for the body and spirit., being one of the main therapies when seeking to restore energy balance. According to the principle on which this technique is based, vital energy or «Ki» as it is known in Japanese, is the force that keeps us alive and healthy. For this reason, when we feel stressed, tired or excited, the energies of the body can be affected and, as a consequence, also our health; because the energy imbalance prevents the body from returning to balance and healing itself.
Shiatsu is a great technique that comes from Japan and has descended from Chinese traditions as a kind of channeling therapy of the “chee”, something that is achieved applying pressure with the fingers and the palms of the hands in key locations of the body; with which you can relax and renew from the inside out whoever requires this type of healing techniques.
This great knowledge has been made known to the world since the year 1912, thanks to Tokujiro Namikoshi who, having no access to medication, developed this technique in order to improve the health of his mother, affected by rheumatoid arthritis. Like other Eastern practices such as the acupuncture, Shiatsu massage has focused mainly on people’s health and their recovery will always depend on how the energy flows “chee” through channels called “meridians”. So by restoring the energy flow of your body, it will be able to heal itself on a physical, mental and emotional level.
Based on the flow of chi, the shiatsu expert can apply pressure on the 26 meridians that are located throughout the body., with which, the pressure exerted on each one will have an effect on a part or function of the body. Using as the only instrument for this, the palms and fingers of the hands, but especially the thumbs, since with them it will be possible to improve blood circulation and vital energy; having this, direct incidence in the improvement of our health.
Among other benefits attributed to shiatsu are: relaxation of all the muscles of the body, reduction of stress, improvement in the functioning of internal organs and conscious management of breathing. Although experts affirm that its effects are not immediate, but that they are perceived several days after having carried out the therapy.
Currently very popular for its benefits, shiatsu massage has become the indicated method to restore the energy imbalance caused by stress and fatigue in our bodies, so if you want correct and channel the body’s energies Before these begin to seriously affect your health, you may want to try shiatsu massage. In which case, the recommendation would be to go to a professional.