Many women are the ones who worry about maintaining a firm and rigid complexion, but what they do not know is that apart from creams or other beauty products there are also facial exercises to tone your face and today in this article we will talk about precisely that topic.
In the same way that there are routines for the body to mold and sculpt it, there are also routines for the face, all of this achieves the toning and tightening of the muscles, and in the case of the face, blood circulation and the function of collagen and elastin can be stimulatedmaking the skin take on a beautiful color and look perfectly toned.
Equallyfacial exercises will help you tone and define, combating flaccidity and the force of gravity, you can prevent or soften expression lines and achieve smooth and beautiful skin. By practicing these exercises, you strengthen and improve the 57 muscles in your face, restoring youth and freshness to your face.
Practicing them at night is the most appropriate, being a moment in which a greater state of relaxation is achieved, in this way, it reduces the accumulated tension, eliminates toxins and will have better results. These exercises increase the volume of the muscles of the face and provide firmness to the figure and the profile of the face.
You can start with exercises for wrinkles known as crow’s feet, those that form on the outer part of the skin around the eyes. To help avoid them, you can close your eyes and raise your eyebrows, keeping them there for a few seconds. Then lower them back down and repeat the movement. With this exercise you will feel how the skin is stretched on the sides and above his eyes, giving him the elasticity he needs.
Another of the facial exercises to tone the face, are those that strengthen the cheeks and they are done by smiling broadly, stretching the skin around the lips firmly. With that position, stick your tongue out lengthwise and then extend the tip up, holding that position for a few seconds. Repeat the movement as many times as you want, over time you will notice the results.
There are also those that serve the muscles of the forehead, it is very simple and It will help stretch the skin to prevent the formation of those expression lines. that form in this area of the face. Simply place the fingertips of your hands in a linear fashion on your forehead, in the middle of it. Then slide your fingertips evenly up, ending where your hair begins. In this way, you will feel how this part of the skin is exercised with each movement.
These are just some of the facial exercises to tone the face, remember that if you want optimal results you must keep your skin hydratedavoid overexposure to the sun and other habits that can cause premature aging of your skin and that become noticeable on your face.