Inorganic salts or mineral salts are important for the cellular nutrition of the body, since the deficiency of any of these will prevent these cells from assimilating and using complex organic compounds, helping to suffer from certain diseases. In such a way that if you have a deficit, the contribution of any of these mineral salts will maintain their balance in your body, restoring nutrition and cellular metabolism and also improving your health.
Building on this, Dr. Wilhelm Heinrich Schüssler, a German homeopathic physician, 19th century, discovered mineral salts as an alternative to improve some diseases and contribute to better health. The basic principle of this healing method seeks to balance and regulate the dysfunctions of the organism, in such a way that the application of these salts are used without altering healthy cells.
Also, Dr. Schüssler, says verbatim that «they intend to cure those diseases that are caused by an abnormal distribution of inorganic salts in the body and not by their absence.» This is possible, thanks to They are prepared to carry minerals to all the cells of the body and regulate its chemical processes.
Now, there are twelve inorganic or mineral salts that Schüssler uses as essential nutritional elements for cells, they are: calcium sulfuricum, the salt of purifying processes, is found in broccoli, watercress, prawns, lentils and mushrooms; silicea, the salt for hair, nails, and skin, is found in barley, oats, potatoes, beets, and corn; natrium sulfuricumthe detoxifying salt, is found in spinach, beans, fennel, prawns, swordfish, coconut, among others.
Likewise, the natrium phosphoricum, the salt of the acid-base balance, gets it in dill, chicken eggs, beets, celery, sesame; the natrium chloratumregulates the balance of body fluids, gets it in goose, fennel, celeriac, green olives, pecorino cheese; consume it naturally in cashews, oatmeal, brown rice, wheat, garlic.
For his part the kalium sulfuricum, the salt of chronic inflammation, you can find it in apples, broccoli, cashews, watercress, salmon, pistachios, wheat; likewise, the kalium phosphoricum helps mental balance and stabilizes the nervous system, artichokes, beans, cashews, hazelnuts, chicken, garlic, onions, will help in your recovery; kalium chloratum, the salt of the mucous membranes, you will get it in balance, from consuming bananas, goose, watercress, oatmeal, coconut, tomatoes.
Similarly, the ferrum phosphoricum, helps with infections, you can consume it in fresh yeast, mussels, mushrooms, pistachios, spinach; the calcium phosphoricumthe salt of bones and teethconsume it in cheese, yogurt, buttermilk, green beans, blackberries, hazelnuts and, the calcium fluoratumgive salt, get it in Swiss cheese, sesame, soy products.
Finally, remember that these alternative therapies are not scientifically accepted by traditional medicine, so it is best to always consult a specialist in case of any deficiency in these mineral salts.