Previously, it was believed that the practice of pole dancing only took place in cabarets and bars for sexual purposes, where women, in their full display of sensuality, performed movements and erotic dances to please men. Nowadays this has changed since this practice has revolutionized, separating itself from the sexual sphere and making room for gymnastics, as the faithful discipline to perform it. This practice is what we call “pole dance”.
Pole dance is the discipline that consists of performing dances and gymnastic movements, aerial dance and even yoga in a tube, forming a very complete workout and creating a new and fun way of exercising. This innovative practice is very beneficial for both our mind and our body, and improves our physical condition. Let’s see below why we should practice it.
As it is an exercise that allows you to work all the muscles of the body and those that work more powerfully are the legs, arms, abdomen and buttocks, it helps to tone them very quickly, allowing the improvement of your figure in Little time. As it is necessary to support the weight of our own body, a fine and feminine musculature will be developed for those girls who want to show off a dreamy silhouette. It should be noted that in just one hour of dancing you will be able to burn between 400 and 700 calories, approximately; depending on the training period; this, in turn, speeds up metabolism and stimulates weight loss.
With this practice, you will also improve your coordination and balance and develop a good demeanor when walking; Likewise, it will increase your self-esteem by stimulating the release of endorphins, notably reducing depression and stress. As if that were not enough, this discipline increases heart and lung capacity and stimulates good blood circulation, as well as helps eliminate toxins, prevents fluid retention and improves venous return, ideal for avoiding varicose veins. Similarly, it improves sexuality as it increases pleasure and libido in women who practice it.
As it is a high-performance discipline, since it requires a lot of strength, it is best to be guided by a trained instructor. The exercises are not easy, but with practice little by little you will acquire the necessary skill. First of all, you should warm up and stretch to avoid possible injuries; clothing should be comfortable and «sexy» to give you more flexibility and sexiness if you want. It has been proven that women, after each pole dance session, feel much happier, more sensual and attractive.
It is important to remember that the more time you dedicate to this novel activity, the more rapid and surprising results you will see. Don’t wait any longer and shape your figure in a very fun and complete way with the variety of dances and gymnastic movements that this discipline offers you. You will not only see a change in his body, but also renew his mind.