Next we bring you the best diet for hyperthyroidism, remember to also consult it before doing it with your treating doctor. Keep reading us.
Hyperthyroidism is a disease of the thyroid gland with an exponential increase in the hormonal secretion of thyroxine, with the consequent increase in the body’s basal metabolic rate expressed in weight loss, tachycardia and/or arrhythmia, nervousness, anxiety and irritability. , distal tremors, excessive sweating, changes in bowel habit patterns, enlargement of the thyroid gland, fatigue and muscle weakness, difficulty falling asleep, increased sensitivity to heat and changes in menstruation patterns in women.
Cruciferous such as broccoli, cabbage, Brussels sprouts, cauliflower or radish, which inhibit the absorption of iodine, which is very helpful.
Vegetables
Fruits and vegetables are rich in antioxidants; for example: guavas, tomatoes and peppers benefit the functioning of the thyroid gland. As for vegetables, the recommended ones are broccoli, cabbage and cauliflower.
Soy
This bean can be essential in the diet of those who do not eat animals, it has been studied in animals for its interference with radioactive iodine that can be taken as a treatment for hyperthyroidism.
In these cases, the bean and all its derivatives are included, such as vegetable drinks, tofu, soy sauce, edamame beans and soybean oil.
Vegetables: asparagus, onions, squash, aubergines, peppers, lettuce, cucumbers, carrots, celery, endives and parsley.
Cruciferous: Being rich in chlorogenic and caffeic acids, they make it difficult for the body to absorb iodine. Broccoli and Brussels sprouts stand out.
Fruits: peach, avocado, orange, pomegranate, melons, grapes, plums, figs and melons.
Legumes: chickpeas and lentils.
Cereals and whole foods: brown rice, oatmeal and whole wheat bread.
Nuts: millet, pistachios, walnuts, almonds, chestnuts, pine nuts, raisins, dates and peanuts.
minerals
Some minerals can help balance thyroid hormone production, such as
Zinc
Zinc can help strengthen the immune system and support thyroid health. Some sources include pumpkin seeds, chickpeas, and cashews.
Iron
Iron is a vital mineral for thyroid health. Low iron levels are related to hyperthyroidism. Some food sources include lentils, GLV, nuts, dried beans, whole grains, and seeds.
Selenium
Selenium can prevent cell damage and help maintain thyroid health. Selenium-rich foods can balance thyroid hormone levels. Sources include Brazil nuts, sunflower seeds, and chia seeds.
diet for hyperthyroidism
Day 1
Breakfast.
Bowl of whole grains with low-fat yogurt
Midmorning.
Chamomile infusion
2-3 whole grain crackers
Food.
curry baked chicken
Cucumber, cabbage and tomato salad
Grapes
Afternoon snack
Apple and carrot smoothie
Dinner.
Broccoli and potato cream
Spinach Tortilla
Kiwi carpaccio with yogurt sauce
Day 2
Breakfast.
Wholemeal toast with fresh cheese and blueberry jam
Midmorning.
green tea infusion
1 banana or plantain
Food.
Lean meat and vegetable skewers
Coleslaw with tomato
Afternoon snack
2 tangerines
Dinner.
Roast Turkey Breast with Garlic and Parsley
1 serving of brown rice
Nonfat yogurt
Prescriptions
Roasted Turkey Breast with Garlic and Parsley
Ingredients
- 200 gr of turkey breast
- Olive oil, 1 dessert spoon
- 10 gr of garlic or 2 cloves
- 2 gr of salt or a pinch
- 2 g of parsley or a pinch
Elaboration
Place the garlic and parsley in a mortar and crush everything.
Add the turkey fillets and brown them with the oil in a frying pan.
Coleslaw
Ingredients
- 1 baby cabbage
- 2 cloves of garlic
- Salt
- black olives
- Two tomatoes
- Olive oil
Elaboration
For its preparation, a very tender cabbage is required, to use only the whitest part, washed and cut into julienne strips. It washes by draining it very well.
Reserve once washed.
Crush two small garlic cloves and one large one without the central part.
Add a little salt and a dash of vinegar to the cabbage and mix well.
Leave the cabbage marinating for 24 hours.
When we are going to consume it the next day, add a tomato in small squares and black olives.
General recommendations
- Make five meals a day (three main and two snacks) with a fixed time for each of them.
- In each of the meals there must be presence of: protein, fat and carbohydrates.
- Don’t let more than an hour go by since you wake up without eating breakfast or let more than four or five hours go by between meals.
- Prepare a glass of warm water with two or three drops of lemon and drink it before breakfast.
- Do not mix starches in the same food: bread, pasta, rice, potatoes, bananas, corn, beets, pumpkin.
- Reduce the consumption of red meat, sausages, fatty cheeses, egg yolks, processed or refined foods and exciting products (coffee, tea, chocolate…)
- Drink between 1.5 and 2 liters of water a day.
- Cook food grilled, boiled, steamed or baked. Always avoid fried or breaded foods that contain a lot of fat and moderate the amount of salt you add to your dishes.
- Practice moderate physical exercise for at least 40 minutes a day.
- Try to reduce your stress level. To do this, you can put into practice different relaxation techniques or perform yoga.