The beet juice it is a powerful and beneficial addition to our diet. Beets are considered a superfood as they are full and dense with nutrients, water and have virtually no fat.
Many claim for one serving a day for better overall health and longevity. If you want to know more about the benefits of the beet juice, keep reading! Here we will tell you everything you need to know about the health benefits of this drink.
Benefits of beet juice
Although this versatile vegetable can be eaten raw, cooked, or pickled, it’s easy to incorporate beets into your life as a juice. Here are eight reasons why you should start drinking beetroot juice today:
1. Nutritional enhancer
It is likely that, if we have low hemoglobin, we have been suggested to incorporate beets into our diet. This is because beets have an impressive nutritional profile and are considered nutrition enhancers.
Beets contain almost all the vitamins and minerals that are needed, but they are also quite low in calories. In addition, they are a good source of potassium and folate. They also contain nitrates and pigments, plant compounds that have a number of health benefits. These are responsible for improving hemoglobin levels for which beets are renowned.
It is suggested to start small, increasing your beet intake slowly. With all its nutrients, the beet juice it can be quite strong and the digestive system may take some time to get used to. Slow but safe.
2. Better heart health
Regular consumption of beet juice can contribute to better cardiovascular or heart health. The nitrates in beets are converted to nitrate oxides which dilate blood vessels, causing blood pressure to drop, addressing one of the leading causes of heart failure, attacks and strokes.
Nutrients like flavonoids also help control cholesterol. It can also help improve muscle power in people with heart failure.
For these reasons, anyone with low blood pressure should check with their doctor before deciding to embark on regular beet juice consumption.
3. Excellent for brain health
The nitrates present in beets support blood flow and help fight the natural effects of aging. An increased blood flow would mean more blood and therefore oxygen is made available to the brain, increasing its function and overall health. They are also rich in iron which helps even more.
Studies suggest that beet consumption can curb the effects of anemia and even dementia. Some studies also point to better performance of the frontal lobe, the part of the brain responsible for cognitive thinking, behavior and memory.
4. Detoxifying for the liver and stomach
THE beet juice It can be a powerful cleanser or detoxifier for both the liver and the stomach. The antioxidants in beets can significantly reduce toxins that are already present in the liver and may even help prevent further buildup of toxins.
It also prevents the accumulation of fatty acids and stimulates liver cells, which can help detoxify them. Although consuming it as a juice will reduce the fiber content of beets, you can still have your fair share and relieve or prevent constipation. It also regulates stomach acids, favoring digestion.
5. Improve exercise endurance
Since beet consumption can increase blood flow and oxygen, beet juice can make one feel more active and energized. For the same reason, it is often considered an excellent pre-workout drink and good for athletes, as it increases the flow of oxygen to the muscles and prepares them for the stress that lies ahead.
Juices can also be a great source of quick but healthy sugars that can enhance a workout. Over time, consumption would improve the body’s endurance during exercise and improve athletic ability and performance.
Beetroot juice can also help wake up the body if consumed in the morning, giving you energy for the day.
6. Helps maintain a healthy weight
Beet juice is packed with nutrition, has virtually no calories, and can help you maintain a healthy body weight. In addition to reducing deficiencies, it makes the body more receptive to weight loss, improves digestive function, which can improve nutrient absorption, and can even counteract fat accumulation.
It can also promote a feeling of fullness, making you less likely to eat more than you need, thus reducing your overall calorie intake.
Many notice a change in the color of their urine or stool with regular consumption of beetroot juice, which, while harmless, can be strange if you are not prepared for it.
7. Helps to have radiant skin
If the body is healthy inside, it will reflect it on the outside. Vitamins like vitamin C and B, which beets contain, can help to clear blemishes along with uneven skin tones and even counteract the effects of aging.
Beets also act as natural blood purifiers and can help fight acne, making your skin look healthier and more radiant. Beet juice consumption can help with discoloration and can even affect skin hydration.
TIP: The consumption of beetroot juice must be regular and constant to obtain substantial results. Even then, expect subtle results, at best. It’s going to be more preventive than undoing.
Risks and side effects
Anyone with low blood pressure or kidney stones should see a doctor before drinking beetroot juice regularly. Those who have sensitive digestion should also test the effects this juice has on their stomach and increase it slowly, with caution. People with unstable blood sugar levels should also be careful.
Is beet juice the best option for benefits?
Juicing can be a great option for those who aren’t fans of the earthy flavor of beets, as they can benefit from the freedom to add certain fruits like apples or herbs like mint to the juice, even honey to balance it out. It is also a superior alternative to cooking beets, which can affect nutritional value.
How to prepare beet juice?
Before you begin, make sure you wash the beets well. If you have an extractor, you can simply add the beets and juice them. Add a piece of ginger for a twist, if desired, and top if desired with a squeeze of fresh lemon.
If you are using a blender, peel the beets, add water and blend until well blended. Squeeze through a mesh strainer and press to get as much juice as possible. Consume the juice fresh for best results, although you can store it for a day in the refrigerator in an airtight container.