The ingredients in this particular shake are carefully chosen to flood your body with nutrients, without using special powders or expensive supplements. Instead, you just need some fruits and vegetables that you may already have in your fridge.
What makes this smoothie a «detox»?
The only real way to detoxify your body is to consistently enjoy more whole foods and eat fewer processed ones that contain artificial colors, flavors, and ingredients. This smoothie will help you do just that.
Detox smoothie ingredients
The ingredients in this smoothie are loaded with nutrients, and in turn should help support your body’s natural detox organs, including your kidneys, liver, and skin.
Here are some of the possible health benefits:
Green apple: this particular apple is lower in sugar than the red variety, and apples in general can aid weight loss by keeping you feeling full longer. A study has shown that eating an apple a day can be almost as effective as taking a statin in reducing the risk of heart disease. The pectin in apples acts as a prebiotic and can also promote the growth of good bacteria in your gut!
Pineapple: Rich in antioxidants, this tropical fruit also contains bromelain, a protein-digesting enzyme. It helps break down proteins into amino acids and, as a result, can stimulate digestion. This digestive enzyme can also help boost immunity and reduce inflammation in the body. ( font )
Banana: Bananas are a great source of potassium, and diets rich in potassium can help lower blood pressure and reduce the risk of heart disease. According to Healthline, a 13-year study showed that women who eat bananas 2-3 times per week may have a 33% lower risk of developing kidney disease.
Ginger: Ginger is considered to have anti-inflammatory effects in the body and may help lower fasting blood sugar levels. (source) It has also been shown to speed up digestion, causing the stomach to empty faster.
Spinach: This leafy green has a neutral flavor when added to a smoothie, and this study has shown that it can help prevent oxidative damage in the body. Spinach also contains powerful plant compounds and antioxidants, such as lutein and kaempferol, which are believed to promote eye health and lower cancer risk.
Cilantro: This fresh herb contains a compound called dodecanal that has been shown to have antibacterial effects against salmonella. It is also believed to combat heavy metal toxicity, which is why it is so commonly added to detox drinks and recipes. ( font )
Lime: Limes are loaded with antioxidants and are a great source of vitamin C, which can help boost your immune system. Vitamin C has been shown to increase white blood cell production in test-tube studies, which may help protect against infection and disease.
With all of these ingredients, this smoothie is loaded with fiber that will help you feel full and satisfied, without the lethargic or sluggish feeling that can come from eating something less nutritious. I find that when I start my day with a shake, I tend to eat better for the rest of the day as well. (And that’s the point, right?)
Does this shake help you lose weight?
Since this detox smoothie is loaded with low-calorie, nutrient-dense foods, I think it’s a good choice if you’re trying to lose weight. The pectin found in apples and the fiber in all of these ingredients will help keep you full, and if you use it as a meal replacement, you may end up consuming fewer calories than you normally would, which can also contribute to weight loss. of weight.
INGREDIENTS
1/2 cup of water (or orange juice)
1 green apple
1/2 cup frozen pineapple chunks
1/2 frozen banana
1/2 inch fresh ginger , peeled and minced
1 cup fresh spinach
small handful of fresh coriander
1 tablespoon fresh lemon juice
INSTRUCTIONS
Combine all ingredients in a blender and blend until smooth. Pour into a glass and serve immediately.
If you don’t have a high-speed blender, I recommend blending the spinach, cilantro, and ginger with the water first, to help break them down completely. Then add the fruit and lime juice and mix again.