Visceral fat hides in the abdominal cavity and surrounds various vital organs, such as the liver, pancreas, and intestines. What’s worse, belly fat can trigger serious health conditions, ranging from diabetes to heart disease. Here’s an herb that can help reduce unhealthy body fat.
Unlike most of your body fat, visceral fat is hidden deep in your belly.
Related news
This harmful fat makes up about a tenth of total body fat.
It may feel out of sight, out of mind, but it can release proteins and hormones that cause inflammation.
This inflammation could cause damage to your arteries and affect the way your body breaks down sugars and fats.
The herb capable of reducing this dangerous abdominal fat is the gingeraccording to an investigation.
A study, published in the International Journal of Environmental Research and Public Healthfound that powdered ginger could reduce adiposity linked to visceral fat.
Adiposity describes a degree of fatness or amount of fat, located in a specific region of the body.
This research originally set out to investigate whether ginger supplementation can inhibit obesity.
The research looked at mouse models given ginger powder purchased from Seoul in Korea.
The research team prepared the ginger powder using a pressurized hot water extraction method.
After the mice followed this diet for seven weeks, the research observed a reduction in visceral adipose tissue, obesity and other indicators of weight loss.
The research reports that their findings show a «promising dietary strategy» for reducing fat tissue and obesity.
Ginger is an herb of tropical origin commonly used as a spice.
It’s packed with phenolic compounds, flavonoids, and terpenoids, known for their «health-promoting effects.»
The herb also appears to exhibit anti-inflammatory, antiseptic and antioxidant activities, according to the study.
However, recent years have also pointed to the potential effects antiobesity of ginger.
There is another research study looking at the fat burning effects of ginger.
A review of 60 studies, published in Annals of the New York Academy of Sciencesalso confirmed that ginger offers beneficial effects against obesity.
This time, the research also included human trials.
These suggest that consuming the herb may improve calorie burning and reduce feelings of hunger, which has been linked to weight loss.
The herb has also been associated with positive changes in cholesterol, blood sugar, blood pressure, inflammatory proteins, and liver health.