If you find that the situation has gone on longer than normal and your lack of interest in sex continues (or returns, if it has happened before) and causes you personal distress, you may have a called condition sexual interest/arousal disorder
But you don’t have to meet this medical definition to seek help. If you’re bothered by low sex drive or decreased sex drive, there are lifestyle changes and sexual techniques that can get you back in the mood more often.
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Some medications may also show promise.
Symptoms
If you want to have sex less often than your partner, neither is necessarily out of the norm considering what stage of life you’re going throughalthough their differences in sexual appetite can cause anguish in both parties.
Similarly, even if your sex drive is weaker than it was before, your relationship may be stronger than ever. In a nutshell: There is no magic number to define low sex drive. Varies between women.
Symptoms of low sexual desire in women include:
Have no interest in any type of sexual activity, including masturbation.
Never or rarely have sexual fantasies or thoughts
Being worried about your lack of sexual activity or fantasies
When to see a doctor
If you’re concerned about your low sex drive, talk to your doctor. The solution could be as simple as changing a medication you’re taking and improving any chronic medical conditions like high blood pressure or diabetes.
Causes
The desire for sex is based on a complex interplay of many things that affect intimacy, including physical and emotional well-being, experiences, beliefs, lifestyle, and your current relationship. If you have a problem in any of these areas, It can affect your sexual desire.
physical causes
A wide range of illnesses, physical changes, and medications can cause low sexual desire, including:
sexual problems. If you feel pain during intercourse or can’t have an orgasm, it can reduce your sexual desire.
medical illnesses. Many sicknesses non-sexuals can affect sexual desire, such as arthritis, cancer, diabetes, high blood pressure, coronary artery disease and neurological diseases.
Medicines. It is known that certain prescription drugs, especially antidepressants called selective serotonin reuptake inhibitorsThey reduce sexual desire.
lifestyle habits. A glass of wine can get her in the mood, but too much alcohol can affect her sex drive. The same goes for illegal drugs. Also, smoking decreases blood flow, which can dampen arousal.
Surgery. Any surgery related to your breasts or genital tract can affect your body image, sexual function, and sexual desire.
Fatigue. Tiredness from caring for young children or elderly parents can contribute to a low sex drive. Fatigue from illness or surgery can also play a role in low sex drive.
Hormonal changes. Changes in your hormone levels can alter your sexual desire. This can happen during:
Menopause. Estrogen levels decline during the menopausal transition. This can make you feel less interested in sex and dry out your vaginal tissues, which can lead to painful or uncomfortable intercourse. Although many women still have satisfying sexual relationships through menopause and beyond, some experience a delay in libido during this hormonal change.
Pregnancy and lactation. Hormonal changes during pregnancy, right after having a baby, and while breastfeeding can put a damper on your sex drive. Fatigue, changes in body image, and the pressures of pregnancy or caring for a new baby can also contribute to changes in your sex drive.
psychological causes
Your mental state can affect your sexual desire. There are many psychological causes of low sexual desire, including:
- Mental health problems, such as anxiety or depression.
- Stress, such as financial stress or job stress
- poor body image
- Low self-esteem
- History of physical or sexual abuse
- Previous negative sexual experiences
- relationship problems
For many women, emotional closeness is an essential prelude to sexual intimacy. Therefore, problems in your relationship can be a major factor in low sex drive. Decreased interest in sex is often the result of ongoing problems, such as:
- Lack of connection with your partner
- Unresolved conflicts or fights
- Miscommunication of sexual needs and preferences
- trust issues