The air quality in our homes isn’t as good as you think, thanks to toxins like formaldehyde and benzene brought in by paint, insulation, and furniture.
Specific plants absorb these gases and filter the air we breathe.
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A small fraction (five to 10 percent) of plants follow a different photosynthesis process called Crassulacean Acid Metabolism (CAM) and these plants they emit oxygen at night, improving sleep quality.
The nine indoor plants that will help you fall asleep
aloe vera
aloe vera is the best plant to have in your bedroom.
This amazing plant is something of a wonder as it photosynthesizes and produces oxygen at night, purifies the air by breaking down the harmful volatile organic compounds (VOCs)is particularly good for purifying the benzene and formaldehyde.
Aloe vera is also a medicinal wonderbecause the gel stored in its leaves can help treat skin conditions.
This plant is known as a ‘succulent’, which means that needs very little watering as keeps moisture inside its leaves.
Aloe Vera is a sun loverSucculents tend to come from the desert, so keep the plant in a sunny spot to ensure it stays healthy.
Agave
Succulents are synonymous with CAM, and Agave ‘Brillo Azul’ is a Excellent option for the bedroom.
The Agave Blue Glow not only has those photosynthetic benefits, but it looks so amazing.
It is compact, showy, a dense rosette of fleshy bluish-green leaves with gold and red teeth along each edge. They need a lot of sun.
snake plants
Snake Plant (also known as ‘mother-in-law’s tongue’) is another succulent that is a natural air purifier Y emits oxygen at night to help you sleep better.
It’s also an air purification superstar: removes harmful chemicals such as xylene, trichlorethylene, toluene, benzene, and formaldehyde.
The piercing sword-shaped leaves, with a variegated cream-colored pattern, are eye-catching and we love it Group different variations of snake plant for aesthetic effect, as well as a maximum air purification.
The Snake Plant tolerates a little better the conditions of low lightso if your bedroom has more shade, the Snake Plant is for you.
areca palm
The Areca palm has graceful, arching, glossy, green fronds that slope upwards to create a beautiful butterfly effect.
This beautiful houseplant will provide a tropical impact Instant anywhere in your home: As we know, if a plant is tropical, there is a very good chance that it will release oxygen at night.
Like the snake plant, removes toxins from the air and it is a natural air humidifier, so if you suffer from problems sinusitisthe Areca could be a great choice for you!
moth orchid
The Moth Orchid It is an orchid with impressive flowers with bright and long-lasting flowers that sit on top of its long, graceful stem.
Moth orchids are relatively easy to care foryearn high humidity and bright indirect lightso the east or west facing bedroom is perfect.
Orchids make great gifts or an eco-friendly alternative to cut flowers, as they flowers can last up to a year.
Moth orchids are also pet friendly.
The moth orchid too releases oxygen at night and is a simply stunning addition to the bedroom.
jade plant
Another sleep-inducing succulent is the beautiful jade plant.
Jade plant or Crassula ovata is a succulent very easy to care with fleshy oval leaves that grow from their thick stems.
The Jade plant, native to South Africa, is a popular houseplant that will thrive in a sunny from your home or office.
They are said to bring good luck to their owners, making them a great gift from opening.
ZZ Plant
The ZZ plant is a striking architectural plant with waxy, dark green, oval-shaped leavesattached to its elegant arched stems.
It is a plant of easy careas is drought tolerant and can cope well with variety of light conditions, including light shade.
One of the most popular plants, it can also be fast growthso it is an excellent way to have a plant of high impact in your bedroom without stress.
«Studies suggest it’s a great way to help eliminate xylene of air, which is used in things like cleaning agents, paint thinners, varnisheseven in insecticides.
Peace Lily
The peace lily is a plant extremely popular with glossy dark green leaves and piercing white flowers towering above the foliage.
Peace lilies are relatively easy to care for and will have an impact pain relieving at home.
Native to the humid jungles of Bolivia, peace lilies will thrive with bright indirect light either light shadow Y a lot of humidity.
Studies have shown that peace lilies can increase room humidity by up to five percentwhich is great for breathing while you sleep.
Kentia Palm
The Kentia Palm, Kentia Palm or Howea forsteriana is a stunning indoor palm tree and is one of the most popular plants.
With broad, dark green architectural fronds, this classic plant is the perfect way to set the mood lush, tropical and exotic to your home.
Kentia palms are plants resistant they can tolerate some negligence and one wide range of conditionswhich makes them one of our most versatile plants.
In addition, they are also superstars who they accept pets and purify the air.
The Kentia Palm eliminates toxins As the formaldehydethe ammonia and the carbon monoxide home, helping you breathe cleaner, healthier air.
Therefore, it is another fantastic option to have in the bedroom.