Make frequent cuts, yes, really.
It may seem counterintuitive, but if you want long hair that’s truly healthy, you need regular trims. «While haircuts don’t make hair grow faster, they eliminate split ends that break hair»explains the famous stylist Michael Duenas. «Eliminating breakage gives the appearance that your hair is growing faster». After all, a split end that breaks can cause your hair to lose length, not to mention shine, volume, and softness.
Resist the urge to go lighter.
As stylish as platinum hair looks, going from a darker shade to a light blonde could come between you and your hair as long as possible. «When the hair cuticle is damaged by bleaching, you may have more breakage or split ends»Explain Elizabeth Hiserodtsenior colorist at Cutler Salon in New York City. «The less chemical treatments, the better your hair will grow».
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Distributes the natural oils of your hair.
Going to bed with unbrushed hair may seem tempting when you’re tired, but giving your hair a few quick passes can be great for its health. «Starting at the scalp, use a boar bristle brush to distribute the oils from your scalp evenly throughout your hair so it stays naturally hydrated»recommend Mary Kate O’Connorsenior colorist and hair educator at Eva Scrivo Salon. Bonus: This Simple Step Every Night helps increase circulationwhich helps make your scalp healthier.
Eat the right foods.
Having long and strong hair doesn’t just depend on the products you put on; it also depends on what you put in your body. «To promote hair growth, you need to ‘feed’ the hair from within»explain it Dr. Francesca FuscoNew York dermatologist. «Try to increase your protein intake with foods like fish, beans, nuts and whole grains».
If you are not a meat lover you must try maintain a high-protein diet. Dr. Fusco warns that people who don’t get enough often experience «more shedding» (hair turnover). GoodHousekeeping.com nutritionist, JaclynLondonMS, RD, CDN, add that food rich in protein and vitamins A, C and E, minerals like zinc and iron, and omega-3 fatty acids can contribute to healthier hair.
Avoid heat styling tools.
«Stop combing your hair too much»warns the famous stylist Ken Paves. If you must use heat, Paves recommends lower the temperature and always use a heat protectant; Otherwise, you run the risk of damaging your hair and causing it to break and frizz.
Skip the daily shampoo.
By now, you’ve probably heard all the testimonials attributing good hair to not using shampoo, but do you know why it actually helps your hair? «Wash your hair with shampoo two or three times a week allows the natural oils to penetrate the hairwhich allows it to hydrate and repair itself»Paves explains.
Add a vitamin to your morning routine.
If your diet isn’t providing enough nutrition, a supplement could make a world of difference. «Look for a multivitamin that is formulated and labeled ‘For hair, skin and nails'»advises Dr. Fusco. «These contain important vitamins like biotin and vitamins C and B that support healthy hair». Bond: You can get better skin in the process!
Finish your shower with a cool rinse.
A super steamy shower It is not only bad for the skin, it is also difficult for the hair.. «Lower the water temperature when washing»Paves recommends. «And rinse with cold water to help seal the cuticle and strengthen your hair before styling».
Take care when brushing wet hair.
He also points out that the technique is just as important as the tool. «Start brushing gently from the ends and work your way up gradually. And don’t just brush the top layer, brush the hair underneath as well». If traditional brushes aren’t for you, opt for a wide tooth comb.
Sleep on a silk pillowcase.
Improving hair while you sleep is possible – all you need is to change your pillowcase. «Silk is softer for the hair, it helps prevent tangles and breakage»He says Jesleen AhluwaliaMD, doctor of Spring Street Dermatology in New York City. The less the hair breaks, the longer it will be. In fact, they’re so good that the Good Housekeeping Institute even conducted a comprehensive study to find the best silk pillowcases.