The prevalence of high cholesterol has long been a medical concern, particularly as the condition can pave the way for other deadly ailments like heart attack and stroke.
This happens because the «bad» cholesterol molecules are deposited on the arterial walls.
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Fortunately, there are measures to prevent this from happening. According to a new study, two herbal teas could significantly lower lipid levels to prevent health complications later on.
Low-density lipoprotein, also known as LDL cholesterol, is called «bad» cholesterol because it protects the arteries and causes the tubes to narrow over time.
This prevents nutrient-rich blood from reaching vital organs like the heart and brain, which then become susceptible to attack.
Statins have come to play a key role in fighting the disease, but some natural ingredients may be just as beneficial.
The german chamomile tea and the green mint tea could alter lipid levels.
In addition to the benefits for cholesterol, the study highlighted the positive effect of both drinks on glucose levels.
In fact, the findings showed that teas they can significantly lower cholesterol and help improve blood glucose, insulin, and lipid levels.
The results are consistent with an early study published in the Journal of Endocrinological Investigation in 2015, which found that chamomile tea could significantly lower blood sugar levels within weeks.
The study, which was conducted on 64 diabetics, found that the patients had significantly lower blood sugar levels after eight weeks, compared to patients who drank water.
The researchers also observed dramatic improvements in the patient’s levels of total cholesterol, triglycerides, and bad cholesterol.
The researchers attributed the beneficial effects of both teas to a variety of plant compounds, including flavonoids.
Study co-author Dr. Pam Mason explained: «The green mint It has been traditionally used in herbal medicine for a large number of digestive disorders, such as indigestion, IBS, and diarrhea.
“The evidence highlights that natural compounds like these have anti-inflammatory and dilating properties of blood vessels”.
The study also found evidence of health benefits from reduce stress levels, improve attention span and reduce inflammation.
Dr Catherine Hood added: “The Herbal Teas and Women’s Health study shows that drinking a cup of German chamomile every day it can aid relaxation and promote better quality sleep.
“Tea has properties mildly sedatives that help the body regulate sleep”.
There is evidence that spearmint tea contains antioxidant levels high enough to prevent free radicals from damaging cells.
In fact, antioxidants provide many health benefits for humans, particularly by protecting the body against multiple diseases.
Some of the antioxidants found in tea are flavonoidswhich have historically been beneficial for both cholesterol and blood pressure control.
These dietary antioxidants could be beneficial in the development of cardiovascular disease, diabetes, cancer, and cognitive diseases such as Alzheimer’s and dementia.