Historically, there has been a widespread belief that darlingan ancient whole grain known to prevent disease, may help reduce the risk of type 2 diabetes. A new study, led by the International Crops Research Institute for the Semi-Arid Tropicshas confirmed that following a diet based on darling can reduce the risk of type 2 diabetes and significantly control blood glucose levels.
The authors of the study, published in Frontiers in Nutritionscarried out an analysis in which 1,000 human subjects participated.
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The findings showed that blood glucose levels in diabetics who consume millet as part of their daily diet were reduced by up to 15 percent.
Millet is a fairly old cereal that we must bring back to our table
In participants with type 2 diabetes, glucose levels went from diabetic to prediabetic levels; slightly above the normal range.
The researchers also found that blood glucose levels dropped by an average of 17 percent in prediabetic people, which helped blood sugar levels returned to normal.
Dr S. Anitha, lead author of the study, said: «Nobody knew that so many scientific studies had been done on the effect of darling in diabetes.
«These benefits have often been disputed, and this systematic review of studies published in scientific journals has shown that millet keeps blood glucose levels under control, reducing diabetes risk, and has shown how well these smart foods do.
The type 2 diabetes is a chronic condition in which the body does not produce enough insulina hormone which allows the sugar enter the cells of the body and be used for energy. The type 2 diabetes it’s more common than type 1
The darlinga integral cerealhas one more score short on the glycemic index than many other cereals.
This means that increases blood sugar level slowly and graduallyinstead of causing an increase in glucose levels.
In addition, foods rich in fiber They help keep blood sugar levels under control and lower cholesterol.
This can help with weight losswhich is Useful in the prevention of diabetes.
Raj Bandari, One of the study’s authors added:
«Our diets play a critical role and if we could bring millet back as an important part of our diet, we would not only help control diabetes, but we would also be adding important nutrients to our plate.»
The figures of the International Diabetes Association from the United Kingdom show that cases of diabetes are increasing around the world.
India, China and the US currently have the largest number of people with diabetes.
It is expected that the cases Africa increase by a 143 percent between 2019 and 2045while cases in the Southeast Asian increase by 74 percent.
Type 2 diabetes symptoms
According to Medical News Todaysome of the first symptoms of type 2 diabetes include:
- Blurry vision: Too much sugar in the blood can damage the blood vessels in the eyes and cause blurred vision.
- Tingling and numbness: Damaged nerves in the body can cause pain or a tingling sensation or numbness in the hands and feet.
- dark skin spots: the dark skin spots that form on neck foldsthe armpit wave groin too can mean a higher risk diabetes.