Diabetes occurs in people whose bodies cannot respond to or produce insulin, the hormone that captures blood sugar for energy.
The end result of this is high blood sugar levels, which can harm overall health if left unchecked.
Fortunately, some foods can help facilitate this process by significantly lowering blood glucose when incorporated into the diet.
Controlling blood sugar is imperative to preventing diabetes, and pumpkin seeds can make this easier.
According to health line, pumpkin seeds They are rich in carbohydrates called polysaccharideswhich have shown strong sugar regulatory effects in earlier studies.
“Treatments with pumpkin powder and extracts have been shown to significantly lower blood sugar levels in both human and animal studies.” explains the healthy body.
«Squash seeds are very nutritious and packed with powerful antioxidants.»
The seeds are packed with protein and fat, making them a good choice for lowering blood sugar after meals.
According to a 2018 study, consuming 56 grams of pumpkin seeds could lower blood sugar after meals by up to 35 percent compared to a control group.
The researchers concluded: «Pumpkin seed has potential as a food hypoglycemicwhich now deserves to be confirmed in long-term studies».
Magnesium is thought to have this effect, as research shows that the risk of diabetes tends to be lower in people who eat a diet rich in magnesium.
«Our findings suggest a significant inverse association between magnesium intake and diabetes risk,» wrote the authors of a study published in the journal Diabetes Care.
«This study supports the dietary recommendation to increase consumption of major dietary sources of magnesium, such as whole grains, nuts, and green leafy vegetables.»
However, there are many other nutrients in pumpkin seeds that work to keep blood sugar levels stable.
Pumpkin seeds are also rich in fiberwhich helps slow the absorption of blood sugar by the body.
This is why the seed is often recommended to stabilize blood sugar levels, which could be particularly helpful for diabetics.
Your content of vitamin E and carotenoids it can also reduce inflammation, which is a hallmark of many diseases, including diabetes.
All these nutrients also validate the intake of products derived from the pump to keep the heart healthy.
It has been shown that both pumpkin seeds and oil They reduce both high cholesterol and hypertension.
According to Mayo Clinica normal blood sugar level should be below 140 mg/dL.
“A reading of more than 200 mg/dL after two hours indicates diabetes.
«[Y] a reading between 140 and 199 mg/dL indicates prediabetes,» the health body adds.
The condition in the early stages can still be reversed. Avoiding foods with a high glycemic index score might increase your chances of keeping your blood sugar levels under control.
The exercise It can also offer long-lasting effects on blood sugar, helping to maintain healthy levels over a 24-hour period.