Fruits are an excellent source of Energy, nutrients, Water, vitamins, fiber Y antioxidants. Fruits contain natural sugar, something we should not worry about.
This natural sugar is not harmful to the body. Although we don’t have to worry about the sugar in fruit, it still counts towards our daily calorie intake.
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People who need to control their blood sugar levels should know which fruits are high in sugar and not eat them.
Here is a list of fruits that have the most sugar and therefore should be eaten in moderation by diabetics and everyone who is careful with their weight.
What are the fruits with more and less sugar?
These are the fruits with the most sugar
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Mangoes are everyone’s favorite. But mangoes have a whopping 45 grams of sugar per medium-sized fruit. Don’t choose mangoes if you’re trying to lose weight or reduce your sugar intake.
Well… You may be able to enjoy a slice or two, but don’t overdo it.
Grapes
A cup of grapes has about 23 grams of sugar. You can cut them in half to consume them slowly and this consumes less sugar. You can also cut and freeze grapes to use in smoothiesyogurts and oatmeal.
cherries
A cup of cherries has about 18 grams of sugar and easily lose count of how many you have consumed. So before you sit down to eat cherries, measure them to find out exactly how many you’ve consumed.
pears
A medium-sized pear is about 17 grams of sugar. If you’re trying to cut back on sugar, don’t eat all the pears, just place a few slices in low-fat yogurt or on top of your favorite salad.
Watermelon
A medium slice of this summer fruit has 17 grams of sugar. Watermelon is loaded with water and has special minerals called electrolytes which is just what your body needs to recharge. But be careful not to go from two servings at once.
bananas
Bananas are an inexhaustible source of energy. A medium-sized banana has 14 grams of sugar. You can slice half a banana into your morning cereal or break off a few pieces in the middle of your peanut butter sandwich.
Fruits that have less sugar
avocado / avocado
A whole avocado has only 1.33 grams of sugar. You can put it in a salad, spread it on toast, or use it in your smoothie. But even though it’s low in sugar, avocados are high in calories. Not all fruits are loaded with sugar and avocado is one of them.
Do not forget to see this note we made: SKIN CARE: Use and benefits of avocado, avocado or avocado
Avocado is a delicious fruit that has many calories and can be eaten sweetened or salty
Guavas
A medium guava has 5 grams of sugar and 3 grams of fiber. For more fiber, eat guavas with the skin on. You can add them to your smoothies or eat them alone.
Cantaloupe
A single slice of melon it is only 5 grams of sugar and only 23 calories. You can try it with a little cottage cheese and a little salt to give it a special touch.
Papaya
A slice of papaya has about 6 grams of sugar. You can enjoy it by squeezing some lime and sprinkling some sea salt. You can also add it to your yogurt.