Does Eating High Cholesterol Foods Cause High Cholesterol? The answer is more complicated than you might think, as foods may contain cholesterol, but they don’t actually cause high cholesterol on the same scale as others. This is everything you need to know about a high cholesterol diet, even if you can eat eggs.
According to the British Heart Foundation, high cholesterol levels are associated with one in four deaths from heart and circulatory disease in the UK.
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If you’ve been diagnosed with high cholesterol or are concerned you may be at risk, the first thing to look at is your diet.
By eating healthier, you can improve bad cholesterol levels in your blood.
When it comes to cholesterol, there are important things to keep in mind about it.
First of all, there is the good cholesterol and the bad cholesterol.
When checking cholesterol, the health professional looks at the levels of bad cholesterol in the bloodstream.
Your body naturally creates good cholesterol and it is used in every cell in the body. However, bad cholesterol can clog your arteries, making you more likely to develop health problems, such as heart disease.
Bad cholesterol tends to come from diet, but it can also be caused by smoking and other factors.
For many Britons, high cholesterol comes from eating too much saturated fat.
Do Eggs Cause High Cholesterol?
Eggs have often been associated with high cholesterol, because the egg yolk contains cholesterol.
However, eating cholesterol is not as bad for your cholesterol levels as eating a diet high in saturated fat.
So that we have a referent, according to Heart UK, the average Briton eats less than 300 mg, or 0.3 g, of cholesterol per day, which is much lower than the amount of saturated fat they consume. Surely in Chile we are quite similar.
The NHS guideline on saturated fat says that men should eat no more than 30g of saturated fat per day and women no more than 20g. However, many Britons will consume more than the NHS limit.
For most people, it’s saturated fat that they need to reduce rather than dietary cholesterol.
Foods including eggs, shrimp, crab, squid and organ meats are high in dietary cholesterol but low in saturated fat.
Therefore, you can eat these foods in moderation without worrying about their effect on your cholesterol.
What foods cause high cholesterol?
The dangerous food for people with high cholesterol are those who They are high in saturated fat.
All animal products contain some cholesterol, so these foods may also contain cholesterol, but the saturated fat content is the most worrying aspect.
Foods including fried foods, processed meats, full-fat dairy products, and pastries are common culprits in causing high cholesterol.
You should avoid foods high in saturated fat and try to eat more «healthy» unsaturated, monounsaturated, or polyunsaturated fats.
Healthy fat sources include avocados, olive oil, and oily fish.