Benefits of lucid dreams
If we take into account the current life expectancy and that it is advisable that a human being sleep between 6 and 8 hours a daypeople we spend an average of between 20 and 25 years sleeping. Wouldn’t it be great if we could use that time and process to our advantage?
In the lucid state, you will be more willing to face threats and, as a result, you will acquire greater security in yourself.
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When you achieve clarity, you can use it as a tool to improve your sports game, to rehearse a speech, to fulfill your fantasies or to solve a problem in your waking life.
In fact, some athletes use their lucid dreams to practice their tennis serve, golf swing, or bat swing.
Even in your day to day, you can use lucid dreams to ask the boss for a raise, prepare for a first date, overcome phobias, overcome writer’s block, etc.
lucid dreams they can help you visualize and rehearse an event in your mind before it actually happens. Helps overcome fears and anxieties.
Because brain activity during the sleep state is the same as during a real life event, what you «learn» or «practice» in your lucid dream state is similar to the training and preparation you do in the waking world.
Your neural patterns are already being conditioned.
At least half of all adults have had a lucid dream in their life.
Many have reported having lucid dreams without even trying. Often, dreams about flying are associated with lucid dreams.
With practice, lucid dreams can be learned and achieved at will.
Learn the steps to have a lucid dream!
Steps to have and improve lucid dreams:
1. First of all, You must be able to remember your dreams and be in the habit of keeping a dream journal.
By doing so, you will become familiar with the style, mood and quality of your dreams. Over time, you learn to recognize that you are dreaming.
2. During the day, while you are in the waking stage, you should ask yourself: «Is this a dream?»
Every time something strange happens or even when nothing out of the ordinary happens you should ask yourself this question. The trick is to No respond to the question with an immediate «Of course I’m not dreaming!». Think of a consistent way to check whether or not you’re sleeping. For example, check the time on a clock and quickly check it again. If you are dreaming, time will always change drastically at the second glance. Or, if you’re reading something, look away and read it again. Again, if you are dreaming, whatever you are reading it will be completely different when you look at it a second time.
As you continue to ask yourself this question throughout the day, the question will become second nature.
Eventually, you will automatically ask the question in your dreams. When you do your check to see if you are awake or asleep, you will be well on your way to lucidity.
3. Use a counting method to enter lucidity.
As you lie down to go to sleep, start counting. One, I’m dreaming. Two, I’m dreaming. Three, I’m dreaming. At some point, she’ll say, fifty-one, I’m dreaming, and by then you’ll really be dreaming.
4. Identify the signs of your dreams.
These are objects, images or actions in your dreams that serve as signs or markers to let you know that you are dreaming.
anything can be a sleep signal and it is unique to each individual dreamer.
It may be helpful to read your dream journal and select an image that constantly appears in your dreams.
By selecting a recurring image, you have a better chance of it appearing in your future dreams.
When you are ready to go to bed, you must tell yourself with conviction that «When I see an apple, then I know I am dreaming.» or any dream sign you have chosen.
5. Use the signs of your dreams to let you know that you are dreaming.
When an anomaly or something impossible occurs in your dream, don’t ignore it or try to rationalize it. Let this strange event be an indicator that you are dreaming.
Some common dream signs include flying, walking through walls or the appearance of someone who is dead in real life.
6. Lastly, encourage your lucid dreams, but don’t force them, as your efforts can backfire.
You can use the above techniques along with others that you can find out on your own. You must convince yourself that «he will have a lucid dream tonight.» It is important to relax and be patient.
As you improve your lucid dreams, you can even learn to «write» your own dream scripts.
Your sense of smell and touch will intensify.
Before going to bed, you must «program» yourself by telling yourself what you want to dream about and what areas you want to explore.