Type 2 diabetes describes what happens when Insulin secretion in the body is drastically reduced. Insulin is a hormone that regulates blood sugar, the main type of blood sugar. As most know, breakfast is crucial for sufferers of the condition. And a drink that has been shown to maintain healthy blood sugar levels throughout the day.
In a study published in Science Direct, it was further analyzed that consuming milk at breakfast helps lower blood glucose throughout the day.
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A change in breakfast routine may provide benefits for managing type 2 diabetes, according to the study.
The researchers found that milk consumed with cereals for breakfast reduced postprandial blood glucose concentration compared to water, and high milk protein concentration reduced postprandial blood glucose concentration compared to normal milk protein concentration.
«The high-protein treatment also reduced appetite after the second meal compared to the low-protein equivalent,» the study noted.
According to Dr. Douglas Goff, principal investigator of the study: «This confirms the importance of milk at breakfast time to help one slower digestion of carbohydrates and to help maintain lower blood sugar levels.
“Nutritionists have always emphasized the importance of a healthy breakfast and this study should encourage consumers to include milk”.
Switching to low-fat milk, such as low-fat milk, is a good start, he said. diabetes uk.
The health charity continued: “To make an even bigger difference, try skim milk.
«Low-fat milks they have all the goodness of whole milk, including calcium, all you lose is the fat«.
Other healthy beverage options to help lower blood sugar levels include:
- Herbs tea
- Coffee without sugar
- vegetable juice
- alternatives to milk
- green shake
- sugar free lemonade
- Kombucha.
A study in diabetic rats found that kombucha slowed down the digestion of carbohydrateswhich lowered blood sugar levels.
Also improved liver and kidney function.
Kombucha made from green tea is likely to be even more beneficialas green tea itself has been shown to lowers blood sugar levels.
It is recommended cut back on coffee, caffeinated or energy drinks, and sodas due to its impact on blood sugar levels.