Just when you are about to enter sleep, the sound of a firecracker, the barking of a neighbor’s dog or the siren of an ambulance or police interrupt your sleep. This is repeated night after night and your rest is fatal.
But what if we told you that there is a some noise What could lessen those interruptions and gently steer you toward sleep?
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If you are a «light sleeper» you have to pay attention to this.
Described as a «constant background noise«, pink noise is capable of filter out the harshest sounds.
Pink noise differs from white noise, which «uses a mixture of sound frequencies to create a static-type sound.»
White noise can be «intense and sharp«, similar to the sound of a vacuum cleaner or a fan.
Pink noise, on the other hand, uses «a constant frequency to create a smoother, flatter sound.»
This it is similar to constant rain, the wind through the trees or the waves on the beach.
pink noise can reduce the difference between absolute silence and discordant soundslike a car alarm going off suddenly or the screams of drunks coming off the reel.
Once you have your pink noise generator, in whatever form, you can try it out at night. There are several apps available on Google Play or the App Store.
The most important thing is that no specific noise color will work unless you have good sleep hygiene habits.
This includes get up and go to bed at the same time every day. Believe it or not, sleep routine is really key.
Also make sure avoid caffeinated beverages before bedas well as alcohol and copious or abundant meals.
Although exercise can help you fall asleep faster at night, make sure you do it in daylight. If you play sports at night and within a few hours of going to bed, you will have too much stimulation to fall asleep easily.
Exercising too close to bedtime could have the opposite effect and keep you awake.
It is also essential have a bedroom that is pleasant to sleep in, make it dark, cool and quiet.
MedicAlert added that your sleep/wake cycle is regulated by hormone melatonin.
More melatonin (known as the sleep hormone) is released when it’s darkso blackout blinds or curtains are a good investment.
Artificial light from a laptop, cell phone, or iPad could keep you awake if you use it in bed at night.
This is because the light emitted by the screen suppresses the release of melatonin.
Therefore, try to refrain from using light-emitting devices in bed or else you may find it difficult to fall asleep.
Good luck and good dream!