Perhaps you did not think of having this mixture in your blender before: Turmeric + orange + ginger + carrots, however I assure you that you will not regret it.
The first thing that can be said about this smoothie is that it is very delicious. But turmeric is also an inexhaustible source of nutrition, which makes it essential.
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Turmeric contains multiple health benefits, from preventing cancer to weight loss and a million other ailments in between.
In addition, we are going to give it a pinch of black pepper that increases the bioavailability of curcumin, which makes this smoothie very good for you.
It should be noted that this is, by far, like many Smoothies, the easiest breakfast in the world. Blend, drink and done.
HEALTHY RECIPE: Turmeric, Orange, Ginger, Carrot Smoothie
This delicious orange, ginger, and turmeric smoothie is the perfect winter pick-me-up, as well as a healthy serving of vitamins and fresh flavor in the summer. It is as tasty as it is healthy.
Ingredients
2 oranges, quartered and peeled
1 large carrot, chopped
1 piece of ginger of 2 cms, peeled
1 1cm piece of turmeric, peeled (or 1 teaspoon of turmeric powder)
A pinch of black pepper
Preparation
Add all ingredients + 1 cup ice cubes to your high power blender and blend on high power until smooth.
Add up to a cup of water for a more juice-like smoothie.
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