On a technical level, nervous breakdown is classified as a stressful situation that causes a person’s inability to function normally in daily life.
Nervous breakdowns are usually triggered by stress and anxiety when a person feels overwhelmed in some aspect of their life. Work, relationships, and social stress can all be causes of a mental breakdown.
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It is important to note that a nervous breakdown is not a medical condition; the name itself is not a medical term.
However, it can be a sign that some mental issues need to be addressed and resolved. It is both your mind and your body’s way of telling you that you have reached a limit.
Here are six early warning signs of an emotional breakdown that you shouldn’t ignore.
1. Irregular heartbeat
A nervous breakdown can be identified through various physical symptoms, but irregular heartbeat tend to be the most common.
During a nervous breakdown, you may feel your heart pounding in your chest, making it hard to breathe. This can aggravate the problem and make it difficult to calm down.
2. Tension headaches
Stress and anxiety can be the source of intense headaches. They have the ability to manifest physically, and our desire to keep everything inside makes our bodies tense.
Eventually, this tension moves to the head and causes pain. If you feel slouched or won’t walk upright, try correcting your posture and giving your neck muscles a rest.
3. Irregular sleep
When you’re stressed, it can be hard to get a decent night’s rest.
Sometimes intense stress can cause you to fall asleep unusually; It can also happen that you wake up with the feeling that you have not slept very well or you may want to stay in bed all day.
On the contrary, but also a symptom of collapse is insomnia, which can keep you awake for hours, wake you up several times during the night or wake you up too early.
4. Upset stomach
Stress, nervousness, and anxiety can be at the root of chronic stomach pains. Your digestive system is directly linked to your mental health, so when it’s not working, chances are your brain is having trouble functioning too.
Irritable bowel syndrome, or IBS, is triggered by the immune system’s response to excess levels of stress.
5. Inability to concentrate
Another sign of a nervous breakdown is inability to concentrate. Your mind has been focused on too many things for too long and now it is impossible to concentrate on a particular task.
Stress has the power to increase storage space within the brain and help you focus, but chronic stress has the power to do the opposite. In severe cases, stress can begin to destroy the brain’s ability to retain memory.
6. Anxiety
Anxiety is caused by fear, usually intense and chronic. The anxiety makes it almost impossible to see beyond the current moment due to a feeling or sensation of paralysis.
Phobias are commonly associated with anxiety because fear itself causes people to become stressed.
Prescription medications for anxiety are not unheard of, but it’s always best to try some natural remedies like yoga or exercise before going to such extremes.