olive oil is one of the healthiest fats in the world.
Olive oil has been shown to lowers triglyceridesincreases the HDL cholesterol and stimulates the release of GLP-1one of the hormones that helps keep you feeling full.
Additionally, some studies have shown that olive oil can increase metabolic rate and promote fat loss.
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How to lose weight with olive oil?
Olive oil cuts hunger. You won’t burn belly fat unless you first eat fewer calories than your body needs to fuel itself. That’s why using olive oil to reduce belly fat and lose weight is a no-brainer. You often hear that protein or fiber help curb hunger, but olive oil is just as, if not more, powerful for it.
Why is olive oil useful for weight loss?
Olive oil is made up of a 75 percent of oleic acida substance that helps us feel satisfied for hours longer between meals.
Combine abdominal fat with antioxidants. Olive oil is an amazing source of polyphenols, an antioxidant linked to smaller waistlines. It also helps us absorb more antioxidants from other foods. And, on top of that, even chefs love olive oil. Who would have thought that olive oil and diet went hand in hand?
It also makes other foods, especially vegetables, taste delicious. Raw broccoli? Salad with fat-free dressing? Maybe you don’t like it that much. But broccoli sautéed with garlic and olive oilsalad sprinkled with vinaigrette homemadenow we are talking about an intense and delicious flavor.
Sometimes the best way, although it seems obvious, is to eat in a correct way, in which we take advantage of the things that we usually despise. There are loads of micronutrients in vegetables with the potential to help reduce belly fat, but they won’t work if you don’t eat them.
Other benefits of olive oil
Olive oil is a true superfood. Not only is it delicious in a salad dressing or drizzled over pasta, it has scientifically proven medicinal and weight-loss properties, which can be obtained by taking three tablespoons or approximately 50 ml of olive oil per day.
Eating olive oil can protect the skin
Extra virgin olive oil contains squalene, which is believed to help prevent skin cancer. It is believed that this is the reason why people who eat a lot of olive oil have less skin cancer
Olive oil diet
A day on the olive oil diet
- 3 tablespoons extra virgin olive oil (for cooking or as a dressing)
- 3 cups of vegetables (at least)
- 2-3 servings of fruit
- 6-7 servings of starch (whole grains when possible)
- 2 servings of dairy (including eggs)
- 1/2 serving of white meat or fish (3 servings per week)