Baked Parmesan Tomatoes: The Best Low Carb Snacks

Probably when we talk about snacks The first thing that comes to mind is fried foods or products that are excessively salty or synthetically flavored. However, an appetizer does not have to be only something that saturates you with calories and sugars, but we can perfectly have delicious alternatives to share with the familythe kidsthe friends or to see a series marathon on the weekend.

This simple recipe Baked Parmesan Tomatoes It will be one of the culinary jewels that you will keep in your master recipe book, since it is not only the perfect snack for its flavor, but it is also a low carb delight.

To make it look great, we are going to add one of the tastiest and most aromatic products, basil.

Let’s remember that eating tomatoes is actually very good for you. Tomatoes contain vitamins A, C and K. And they are loaded with folic acid, potassium, Omega 6 fatty acids, fiber and manganese.

What is the health benefit of TOMATOES?:

  • They help lower cholesterol and promote heart health.
  • They are high in antioxidants that help protect your cells from cancer cell damage.
  • They contain lycopene which can fight cancer and support eye and skin health.
  • Tomatoes help build strong bones
  • They are diuretics, so they can improve kidney function.
  • They are a natural anti-inflammatory as they contain zeracarotenephytofluene and phytoene.
  • Tomatoes promote a healthy immune system
  • They help prevent kidney and gallbladder stones.

Now that you know how good tomatoes are for you, let’s go straight to this fantastic recipe:

INGREDIENTS

  • 2-3 large steak tomatoes
  • 1 cup grated Parmesan cheese
  • 1 tablespoon dried basil (find it here)
  • 1 tablespoon dried oregano
  • 2 tablespoons fresh Italian parsley, chopped

Indications

  1. Preheat the oven to 230 degrees C (450 degrees F).
  2. Place the tomatoes cut side up on a baking sheet.
  3. Cover the tomatoes with cheese Parmesan, oregano, basil. Salt Y Pepper. sprinkle with a little oil.
  4. Bake for a few 10-15 minutesuntil the cheese is melted and is bubbly.
  5. cover with the parsley freshly chopped.

And ready

Now you only have the best: Enjoy this wonderful snack!

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