Avocados, or avocados, are very popular not only for their flavor, but also because they are rich in healthy fats. These fats benefit many functions in the body, including skin health.
Getting a sufficient amount of these fats in the diet is essential to help keep skin supple and hydrated.
In a study involving more than 700 women found that a high intake of total fat, specifically the types of healthy fats found in avocados, was associated with more supple and more elastic skin.
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sun damage
Preliminary evidence also shows that Avocados contain compounds that can help protect the skin from sun damage. In fact, UV damage to the skin can cause wrinkles and other signs of aging.That is why it is so important to take care of this organ of our body.
Vitamin E
Avocados are also a good source of vitamin Ewhich is an important antioxidant that helps protect the skin from damage caused by cellular oxidation.
It is known that most people do not usually get enough vitamin E through normal diet.
Interestingly, vitamin E appears to be most effective when combined with vitamin C. Vitamin C is also essential for healthy skin. The skin needs it to create collagenwhich is the main structural protein that keeps skin strong and healthy.
While vitamin C deficiency is rare these days, note that common symptoms include dry, rough, and scaly skin which tends to bruise easily.
vitamin c it is also an antioxidant It helps protect skin from oxidative damage caused by the sun and the environment, which can lead to signs of aging.
How much avocado is needed per day?
A 100-gram serving, or about half an avocado, provides 14% daily value (DV) of Vitamin E and the 11% of the DV of vitamin C
Other additional benefits of avocado consumption
avocado it is very rich in fibersand we already know that we need them to have a good digestion and avoid constipation. Fiber provides a feeling of satiety, and also Regulates blood sugar levels.
Another important benefit of avocado is that it is a good help for the brain, especially in what has to do with concentration and memory since it is rich in omega-3 therefore improves brain function.
It also helps prevent cancer as it has a high concentration of polyunsaturated fats those that help and reduce blood problems that lead to heart disorders and diseases and reduce cholesterol.